{"title":"Whole Grain Food","description":"\u003ch2\u003eWhole Grain Foods in Bangladesh\u003c\/h2\u003e\u003cp\u003eExplore a versatile selection of whole grains and staple foods from Shadleen’s. This collection includes quinoa, barley, buckwheat, millet, whole wheat, corn, and a variety of rice for everyday cooking, baking, and meal preparation.\u003c\/p\u003e\u003ch3\u003eExplore our whole grain collection\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eQuinoa, buckwheat, barley, and finger millet\u003c\/li\u003e\n\u003cli\u003eWhole pearl millet, whole wheat, and whole corn seeds\u003c\/li\u003e\n\u003cli\u003eNatural brown rice, brown basmathi rice, and black rice\u003c\/li\u003e\n\u003cli\u003ePremium sushi rice for homemade rice dishes and recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCheck each product page for origin, pack size, preparation details, and storage instructions before ordering. Shop whole grain foods online in Bangladesh from Shadleen’s.\u003c\/p\u003e","products":[{"product_id":"natural-brown-rice-1kg","title":"Natural Brown Rice 1kg","description":"\u003cp\u003eSource: Sirajganj (directly from farmers)\r\u003cbr\u003e1kg zipped poly pack\u003c\/p\u003e\nNatural Brown Rice\r\n\r\n \r\n\r\nNatural brown rice, available at Shadleen's Herb, is a whole grain rice variety that retains its bran and germ layers, unlike white rice that has had these layers removed. It offers a range of uses and numerous health benefits. Let's explore the uses and benefits of natural brown rice:\r\n\r\nUses of Natural Brown Rice:\r\n\u003col\u003e\r\n \t\u003cli\u003eMain Course: Natural brown rice can be used as a nutritious and satisfying base for main dishes. It pairs well with various proteins, vegetables, and sauces. It can be used in stir-fries, rice bowls, casseroles, and pilaf recipes.\u003c\/li\u003e\r\n \t\u003cli\u003eSide Dish: Brown rice can serve as a wholesome side dish alongside grilled meats, roasted vegetables, or curries. Its nutty flavor and chewy texture add depth to any meal.\u003c\/li\u003e\r\n \t\u003cli\u003eSalads: Cooked and chilled brown rice can be incorporated into salads, such as grain salads or Buddha bowls. It adds a hearty element and boosts the nutritional value of the salad.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nBenefits of Natural Brown Rice:\r\n\u003col\u003e\r\n \t\u003cli\u003eNutrient-Rich: Natural brown rice is a whole grain that contains a range of essential nutrients. It is a good source of dietary fiber, vitamins, minerals, and antioxidants. Brown rice is particularly rich in manganese, magnesium, phosphorus, and B vitamins.\u003c\/li\u003e\r\n \t\u003cli\u003eDietary Fiber: Brown rice is high in dietary fiber, specifically insoluble fiber, which aids in digestion and promotes regular bowel movements. A high-fiber diet can help maintain a healthy digestive system, support weight management, and reduce the risk of certain diseases.\u003c\/li\u003e\r\n \t\u003cli\u003eSustained Energy: Brown rice is a complex carbohydrate that provides sustained energy due to its fiber content and slower digestion compared to refined grains. It can help regulate blood sugar levels and keep you feeling fuller for longer periods, making it a suitable choice for sustained energy throughout the day.\u003c\/li\u003e\r\n \t\u003cli\u003eHeart Health: The fiber, minerals, and antioxidants in brown rice contribute to heart health. The high fiber content can help lower LDL (bad) cholesterol levels, reduce the risk of cardiovascular diseases, and support overall heart function.\u003c\/li\u003e\r\n \t\u003cli\u003eWeight Management: Incorporating natural brown rice into a balanced diet can be beneficial for weight management. Its fiber content helps promote feelings of fullness, which can aid in portion control and reduce overeating. Brown rice is also lower in calories compared to some other grain options.\u003c\/li\u003e\r\n \t\u003cli\u003eAntioxidant Protection: Brown rice contains antioxidants, such as phenolic compounds and selenium, which help protect the body against oxidative stress and free radical damage. Antioxidants contribute to overall well-being and may reduce the risk of chronic diseases.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nShadleen's Herb: Quality Brown Rice: Shadleen's Herb offers natural brown rice that is sourced and selected with quality in mind. Their commitment to providing the best quality ensures that you receive a wholesome and flavorful product that retains its nutritional value.\r\n\r\nIncorporating natural brown rice into your diet can contribute to a nutritious and balanced eating plan. Its versatility, rich nutritional profile, and health benefits make it a valuable addition to any meal. Enjoy the natural goodness of brown rice and embrace a healthier lifestyle with Shadleen's Herb's exceptional offering.","brand":"Shadleen's Herb","offers":[{"title":"Default Title","offer_id":49183769690282,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/brown-rice--scaled.jpg?v=1789454016"},{"product_id":"brown-basmothi-rice-1kg","title":"Brown Basmothi Rice 1kg","description":"\u003cp\u003e\u003ca href=\"https:\/\/www.webmd.com\/diet\/health-benefits-brown-rice#:~:text=Brown%20rice%20is%20a%20rich,Iron\"\u003eBrown\u003c\/a\u003e \u003ca href=\"https:\/\/old.shadleens.com\/product\/brown-basmothi-rice\/\"\u003eBasmothi Rice 1kg\u003c\/a\u003e\r\u003cbr\u003eBrand: Daawat\r\u003cbr\u003e\r\u003cbr\u003e\u003cspan style=\"font-weight: 400\"\u003eDiscover The World's Finest Broken Basmati Rice, Rich in Aroma. Delicious taste. White Lustre. It is the finest basmati grain. Its delightful taste and captivating aroma will make your every meal a delicacy. This captivating grain is perfect for Everyday Rice, Thieboudienne, Porridges, Upma, Congee, Com Tam and many Amazing World Dishes.\u003c\/span\u003e\r\u003cbr\u003e\r\u003cbr\u003e\u003cb\u003eNutrient:\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e Fat(0.5g), Of which Saturates(0.1g), Carbohydrate(78g), Of which Sugars(0g)., Fibre(1.6g), Protein(8.5g)\u003c\/span\u003e\r\u003cbr\u003e\r\u003cbr\u003e\u003cb\u003eIngredients:\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e 100% Broken Basmati Rice.\u003c\/span\u003e\r\u003cbr\u003e\r\u003cbr\u003e\u003cb\u003eAllergen:\u003c\/b\u003e \u003cspan style=\"font-weight: 400\"\u003eNA\u003c\/span\u003e\r\u003cbr\u003e\r\u003cbr\u003e\u003cb\u003eStorage: \u003c\/b\u003eStore in a cool and dry place\r\u003cbr\u003e\r\u003cbr\u003e\u003cb\u003eWeight: \u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e20kg\u003c\/span\u003e\r\u003cbr\u003e\r\u003cbr\u003e\u003cb\u003eOrigin\u003c\/b\u003e\u003cspan style=\"font-weight: 400\"\u003e: India\u003c\/span\u003e\r\u003cbr\u003e\r\u003cbr\u003e\u003cstrong\u003eDisclaimer: \u003c\/strong\u003eAlthough we do our best to keep all product information up to date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website\u003c\/p\u003e","brand":"Shadleen's Herb","offers":[{"title":"Default Title","offer_id":49183789711530,"sku":null,"price":699.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/b0edcfd0b222dc86addfaac046a8d62c.jpg?v=1789454037"},{"product_id":"organic-hulled-barley","title":"Organic Hulled Barley\/ আস্ত যব","description":"\u003ch2\u003eOrganic Hulled Barley (আস্ত যব) in Bangladesh\u003c\/h2\u003e\u003cp\u003eShop premium organic hulled barley sourced from Rajshahi, Bangladesh. This versatile whole grain is a practical pantry staple for home cooking, meal preparation, and traditional recipes.\u003c\/p\u003e\u003ch3\u003eProduct details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eOrganic hulled barley, also known as আস্ত যব\u003c\/li\u003e\n\u003cli\u003eRaw whole grain suitable for cooking and recipe preparation\u003c\/li\u003e\n\u003cli\u003eAvailable in 250g, 500g, and 1kg options\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use hulled barley\u003c\/h3\u003e\u003cp\u003eRinse and cook according to your recipe or package instructions. Use hulled barley in soups, porridge, salads, pilafs, and homemade baked dishes. Store in a cool, dry place in a sealed container.\u003c\/p\u003e\u003cp\u003eCheck the selected pack size, ingredients, and storage instructions before ordering. Buy organic hulled barley online in Bangladesh from Shadleen’s.\u003c\/p\u003e","brand":"Shadleen's Herb","offers":[{"title":"250gm","offer_id":49183913083050,"sku":null,"price":150.0,"currency_code":"BDT","in_stock":true},{"title":"500gm","offer_id":49183913050282,"sku":null,"price":290.0,"currency_code":"BDT","in_stock":true},{"title":"1KG","offer_id":49183913017514,"sku":null,"price":590.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/organic-hulled-barley-main.jpg?v=1789454138"},{"product_id":"finger-millet-ragi","title":"Finger Millet (Ragi)","description":"\u003cp\u003eFinger Millet (ragi)\r\u003cbr\u003e\r\u003cbr\u003eIncorporating ragi into your diet is easy and versatile, offering a range of delicious ways to benefit from its rich nutritional profile.\u003c\/p\u003e\n\u003ca href=\"https:\/\/old.shadleens.com\/product\/finger-millet-ragi\/\"\u003eFinger Millet (Ragi)\u003c\/a\u003e: Nutrition Facts, Benefits, and Recipes\r\n\r\nFinger millet, commonly known as ragi, is an ancient grain that has been a staple in Indian diets for centuries. This nutrient-packed grain is gaining popularity globally due to its incredible health benefits and versatility in cooking. Whether you're looking to boost your nutritional intake or explore new recipes, ragi offers a wholesome solution.\r\n\u003ch1\u003eFinger Millet:\u003c\/h1\u003e\r\n### Nutrition Facts of Finger Millet (Ragi)\r\n\r\nRagi is a powerhouse of nutrients, making it an excellent choice for those looking to adopt a healthy, balanced diet. Here’s a breakdown of its key nutritional components per 100 grams of raw ragi:\r\n\r\n- **Calories**: 336 kcal\r\n- **Carbohydrates**: 72 grams\r\n- **Protein**: 7.3 grams\r\n- **Fat**: 1.5 grams\r\n- **Fiber**: 11 grams\r\n- **\u003ca href=\"https:\/\/g.co\/kgs\/dwFXeyy\"\u003eCalcium\u003c\/a\u003e**: 344 mg\r\n- **Iron**: 3.9 mg\r\n- **Magnesium**: 137 mg\r\n- **Potassium**: 408 mg\r\n\r\nRagi is rich in essential amino acids, such as methionine and lysine, which are usually lacking in other cereals. Its high calcium content (five to ten times higher than most cereals) makes it an ideal grain for bone health.\r\n\r\n### Health Benefits of Finger Millet (Ragi)\r\n\r\n1. **Rich Source of Calcium**:\r\nRagi is one of the best non-dairy sources of calcium, which is crucial for maintaining strong bones and teeth. It’s particularly beneficial for children, elderly people, and those with lactose intolerance.\r\n\r\n2. **Supports Weight Loss**:\r\nRagi is high in dietary fiber, which promotes a feeling of fullness and helps control appetite, making it a great addition to weight loss diets. The slow-digesting nature of ragi helps in managing blood sugar levels, making it beneficial for people with diabetes.\r\n\r\n3. **Good for Heart Health**:\r\nThe magnesium and potassium in ragi help regulate blood pressure and improve heart health. The antioxidants in ragi also aid in reducing inflammation and lowering the risk of cardiovascular diseases.\r\n\r\n4. **Aids in Digestion**:\r\nBeing rich in dietary fiber, ragi promotes a healthy digestive system, helps in preventing constipation, and regulates bowel movements.\r\n\r\n5. **Helps Control Diabetes**:\r\nRagi has a low glycemic index, meaning it releases sugar slowly into the bloodstream. This helps manage blood sugar levels, making it a smart choice for people with type 2 diabetes.\r\n\r\n6. **Gluten-Free**:\r\nRagi is naturally gluten-free, making it a suitable grain for people with gluten intolerance or celiac disease.\r\n\r\n7. **Rich in Antioxidants**:\r\nThe polyphenols and antioxidants in ragi help in combating oxidative stress and may reduce the risk of chronic diseases such as cancer and heart disease.\r\n\r\n### Delicious Ragi Recipes to Try\r\n\r\nRagi’s versatility in the kitchen makes it easy to incorporate into various dishes. Here are a few popular recipes that showcase the grain’s potential:\r\n\r\n1. Ragi Porridge (Ragi Malt):\r\nA traditional and wholesome breakfast, ragi porridge is easy to digest and rich in nutrients.\r\n- Mix ragi flour with water to make a smooth paste.\r\n- Cook it in boiling water or milk until it thickens.\r\n- Sweeten with jaggery or honey and flavor with cardamom or cinnamon.\r\n- This can be enjoyed warm and is suitable for all ages, including babies.\r\n\r\n2. Ragi Dosa:\r\nA savory Indian-style pancake made from ragi flour.\r\n- Prepare a thin batter using ragi flour, rice flour, and water.\r\n- Add finely chopped onions, green chilies, and spices for added flavor.\r\n- Pour the batter onto a hot pan to make crispy dosas.\r\n- Serve with chutney or sambar.\r\n\r\n3. Ragi Roti or Chapati\r\nRagi flour can be used to make soft, gluten-free flatbreads.\r\n- Knead ragi flour with warm water, salt, and a bit of oil into a dough.\r\n- Roll it out into thin rotis and cook on a hot skillet.\r\n- Serve with curries or use as a wrap for a healthy meal.\r\n\r\n4. Ragi Ladoo:\r\nA quick and nutritious sweet treat.\r\n- Roast ragi flour in ghee, mix with jaggery, nuts, and cardamom, then shape into ladoos.\r\n- These energy-packed bites are perfect for a snack.\r\n\r\n5. Ragi Mudde:\r\nA traditional South Indian dish where ragi flour is cooked into a dense dough ball.\r\n- Boil water, slowly stir in ragi flour, and mix until it forms a firm dough.\r\n- Serve it with sambar or any curry for a hearty meal.\r\n\r\n6. Ragi Upma:\r\nA savory ragi-based dish.\r\n- Cook ragi semolina with vegetables, mustard seeds, curry leaves, and spices.\r\n- It’s a healthy, fiber-rich alternative to the regular wheat upma.\r\n\r\n7. Ragi Cookies or Biscuits:\r\nRagi flour can be used to make healthy cookies.\r\n- Combine it with whole wheat flour, butter, and a sweetener like jaggery to make crunchy cookies.\r\n- Great as a snack with tea or coffee.\r\n\r\n8. Ragi Pancakes:\r\n- Mix ragi flour with eggs, milk (or a plant-based alternative), and a bit of baking powder.\r\n- Cook on a hot griddle and serve with fruits, honey, or yogurt.\r\n\r\n9. Ragi Smoothie:\r\n- Blend cooked ragi porridge with milk or yogurt, bananas, and a handful of nuts.\r\n- This makes for a nutrient-dense, filling smoothie perfect for breakfast or post-workout.\r\n\r\nIncorporating ragi into your diet is easy and versatile, offering a range of delicious ways to benefit from its rich nutritional profile.\r\n\r\nConclusion\r\n\r\nRagi is not only a nutritious grain packed with health benefits, but it is also incredibly versatile, fitting into a variety of meals from breakfast to dessert. Incorporating ragi into your diet can improve bone health, aid digestion, control diabetes, and support weight management. Whether you’re making porridge, dosa, or ladoos, ragi is an excellent choice for wholesome, everyday nutrition.\r\n\r\nGive these recipes a try, and enjoy the myriad of benefits that this ancient grain offers!","brand":"Shadleen's Herb","offers":[{"title":"250gm","offer_id":49183970492586,"sku":null,"price":300.0,"currency_code":"BDT","in_stock":true},{"title":"500g","offer_id":49183970459818,"sku":null,"price":600.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/IMG_1199.jpg?v=1789454165"},{"product_id":"whole-wheat","title":"Whole Wheat (আস্ত গম)","description":"\u003cp\u003eOrganic Whole Wheat 1kg pack.\u003c\/p\u003e\nWhole Wheat is a staple grain worldwide, valued for its versatility and nutritional benefits. Here’s an overview of its benefits, nutritional facts, and various uses:\r\n\u003ch1\u003eBenefits of Whole Wheat\u003c\/h1\u003e\r\n1. **Nutritional Value**: \u003ca href=\"https:\/\/old.shadleens.com\/?post_type=product\u0026amp;p=12580\u0026amp;preview=true\"\u003eWheat\u003c\/a\u003e is a good source of essential nutrients, including vitamins, minerals, and fiber.\r\n\r\n2. **Energy Source**: It provides carbohydrates, which are the body’s primary source of \u003ca href=\"https:\/\/www.britannica.com\/science\/energy#:~:text=energy%2C%20in%20physics%2C%20the%20capacity,from%20one%20body%20to%20another.\"\u003eenergy\u003c\/a\u003e.\r\n\r\n3. **Heart Health**: Whole wheat may help lower the risk of heart disease by reducing cholesterol levels and improving heart health.\r\n\r\n4. **Digestive Health**: The high fiber content in whole wheat promotes healthy digestion and can help prevent constipation.\r\n\r\n5. **Weight Management**: Whole wheat can aid in weight management by promoting a feeling of fullness.\r\n\u003ch2\u003e Nutritional Facts (per 100 grams of whole wheat)\u003c\/h2\u003e\r\n- **Calories**: ~340\r\n- **Carbohydrates**: ~72g\r\n- **Dietary Fiber**: ~12g\r\n- **Protein**: ~13g\r\n- **Fat**: ~2g\r\n- **Vitamins and Minerals**:\r\n- Thiamine (Vitamin B1): ~0.36 mg\r\n- Niacin (Vitamin B3): ~6.6 mg\r\n- Folate: ~38 mcg\r\n- Iron: ~3.6 mg\r\n- Magnesium: ~107 mg\r\n- Zinc: ~2.6 mg\r\n\u003ch3\u003eUsages of Whole Wheat\u003c\/h3\u003e\r\n1. **Baking**: Wheat flour is a primary ingredient in bread, pastries, and baked goods.\r\n\r\n2. **Pasta**: Durum wheat is commonly used to make pasta, providing structure and texture.\r\n\r\n3. **Cereals**: Wheat can be processed into breakfast cereals, both whole grain and refined.\r\n\r\n4. **Soups and Sauces**: Wheat flour is often used as a thickening agent in soups and sauces.\r\n\r\n5. **Whole Wheat Products**: Look for whole wheat bread, tortillas, and crackers for healthier options.\r\n\r\n6. **Couscous and Bulgur**: These are wheat products that can be used in salads, sides, or main dishes.\r\n\r\n7. **Fermentation**: Wheat is used in brewing beer and producing certain fermented foods.\r\n\r\n### Tips for Using Whole Wheat\r\n\r\n- **Choose Whole Wheat**: Opt for whole wheat products to maximize fiber and nutrient intake.\r\n- **Storage**: Store wheat flour in a cool, dry place, and consider refrigerating it for longer shelf life.\r\n- **Versatility**: Experiment with different types of wheat flour (e.g., whole wheat, spelt, or pastry flour) for various textures and flavors in your recipes.\r\n\r\nWheat is a versatile and nutritious grain that can be enjoyed in numerous ways while offering significant health benefits.","brand":"Shadleen's Herb","offers":[{"title":"500gm","offer_id":49184042877098,"sku":null,"price":130.0,"currency_code":"BDT","in_stock":true},{"title":"1KG","offer_id":49184042844330,"sku":null,"price":250.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/581d48913105e9a6b6e4c81a69219b9a.jpg?v=1789454167"},{"product_id":"premium-sushi-rice","title":"Premium Sushi Rice","description":"\u003cp\u003e\u003cstrong\u003ePremium Sushi Rice\u003c\/strong\u003e\r\u003cbr\u003e\r\u003cbr\u003e1Kg pack\u003c\/p\u003e\n\u003cstrong\u003ePremium Sushi Rice - Perfect for Authentic \u003ca href=\"https:\/\/www.japancentre.com\/en\/page\/156-30-must-try-japanese-foods\"\u003eJapanese Dishes\u003c\/a\u003e\u003c\/strong\u003e\r\n\u003ch3\u003e\n\u003cstrong\u003eAbout \u003ca href=\"https:\/\/old.shadleens.com\/product\/premium-sushi-rice\/\"\u003eSushi\u003c\/a\u003e Rice :\u003c\/strong\u003e Our premium sushi rice is the ideal choice for creating authentic Japanese dishes. Carefully grown and harvested, this short-grain rice is designed for the best texture and flavor, making it perfect for sushi rolls, rice salads, rice bowls, and other Asian-inspired recipes. With a natural stickiness, tender texture, and sweet aroma, it brings authenticity and flavor to your culinary creations.\u003c\/h3\u003e\r\n\u003ch1\u003e\u003cstrong\u003eKey Benefits of sushi rice:\u003c\/strong\u003e\u003c\/h1\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePerfect Stickiness\u003c\/strong\u003e: With just the right amount of stickiness, this sushi rice binds beautifully, ensuring that each roll holds its shape while delivering a delightful texture.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eQuick \u0026amp; Easy Preparation\u003c\/strong\u003e: Known for its shorter cook time, sushi rice is quick to prepare, making it ideal for weeknight dinners or elaborate meals.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVersatile Use\u003c\/strong\u003e: Perfect for sushi, it’s also fantastic in rice salads, teriyaki bowls, and stir-fries, adding an authentic touch to a variety of dishes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHigh-Quality \u0026amp; Organically Harvested\u003c\/strong\u003e: Our rice is carefully grown and cleaned to provide you with naturally fresh, high-quality grains. Enjoy the distinct, delicate flavor of traditionally harvested rice.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003e\n\u003cstrong\u003eWhy Choose Our Sushi Rice ?\u003c\/strong\u003e Our sushi rice is one of the finest white rice grades available, offering quality and flavor that elevates any dish. Enjoy crafting your favorite sushi rolls or Asian-inspired meals with a rice that’s easy to cook, perfectly sticky, and filled with natural goodness. Make your sushi experience exceptional with our premium, organically harvested sushi rice!\u003c\/h2\u003e","brand":"Shadleen's Herb","offers":[{"title":"2KG","offer_id":49184045826218,"sku":null,"price":610.0,"currency_code":"BDT","in_stock":true},{"title":"1KG","offer_id":49184045793450,"sku":null,"price":320.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/Premium-Sushi-Rice.jpg?v=1789454175"},{"product_id":"whole-pearl-millet","title":"Whole Pearl Millet\/ বাজরা","description":"\u003cp\u003ePearl Millet\/ বাজরা\u003c\/p\u003e\n\u003cstrong\u003ePearl Millet\/ বাজরা: \u003c\/strong\u003eoverview of  millets , its benefits, nutritional facts, how to use it, and tips for incorporating it into baby food.\r\n\u003ch1\u003e\u003cstrong\u003eBenefits of Pearl \u003ca href=\"https:\/\/old.shadleens.com\/product\/millet-powder-in-bangladesh\/\"\u003eMillets\u003c\/a\u003e \/বাজরা \u003c\/strong\u003e\u003c\/h1\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e1.Rich in Nutrients: \u003ca href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/skeletal#:~:text=(SKEH%2Dleh%2Dtul),(bones%20of%20the%20body).\"\u003eMillets\u003c\/a\u003e are a good source of vitamins (B-complex, folic acid), minerals (calcium, iron, magnesium), and protein, contributing to a well-balanced diet for growing babies.\u003c\/div\u003e\r\n\u003cdiv\u003e2.Easy to Digest: Millets are light and easy on the digestive system, making them an excellent choice for babies with sensitive stomachs.\u003c\/div\u003e\r\n\u003cdiv\u003e3.Gluten-Free: Most millets are gluten-free, which reduces the chances of allergic reactions and improves gut health.\u003c\/div\u003e\r\n\u003cdiv\u003e4.Supports Bone Health: The calcium and magnesium content in millets help support bone development and overall \u003ca href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/skeletal#:~:text=(SKEH%2Dleh%2Dtul),(bones%20of%20the%20body).\"\u003eskeletal\u003c\/a\u003e health in babies.\u003c\/div\u003e\r\n\u003cdiv\u003e5.Boosts Immunity: High in antioxidants and vitamins, millets can help boost a baby’s immune system and promote overall health.\u003c\/div\u003e\r\n\u003ch1\u003ePearl Millet\/ বাজরা \u003cspan style=\"font-size: 16px;\"\u003eNutritional Facts (Per 100g of  Millets):\u003c\/span\u003e\n\u003c\/h1\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e•Calories: 350-400 kcal\u003c\/div\u003e\r\n\u003cdiv\u003e•Protein: 8-10g\u003c\/div\u003e\r\n\u003cdiv\u003e•Carbohydrates: 70-75g\u003c\/div\u003e\r\n\u003cdiv\u003e•\u003ca href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"\u003eFiber\u003c\/a\u003e: 8-12g\u003c\/div\u003e\r\n\u003cdiv\u003e•Fat: 2-4g\u003c\/div\u003e\r\n\u003cdiv\u003e•Iron: 3-4 mg\u003c\/div\u003e\r\n\u003cdiv\u003e•Calcium: 10-30 mg\u003c\/div\u003e\r\n\u003cdiv\u003e•Magnesium: 40-60 mg\u003c\/div\u003e\r\n\u003cdiv\u003e•Vitamins: Rich in B-complex vitamins (B1, B2, B3)\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003ch2\u003e\u003cstrong\u003eHow to eat Pearl Millet\/ বাজরা:\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv\u003e\r\n\r\nMillet, or \u003cstrong\u003eবাজরা\u003c\/strong\u003e, is a highly nutritious and versatile grain that is widely used in many traditional cuisines. It is gluten-free, rich in protein, fiber, and essential minerals like iron and magnesium, making it a great choice for a balanced diet. Here are some details on how to incorporate millet into your meals, along with a few recipes:\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch3\u003e\u003cstrong\u003eHow to Cook Millet\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBasic Millet Cooking\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003eRinse 1 cup of millet thoroughly under running water to remove dust and impurities.\u003c\/li\u003e\r\n \t\u003cli\u003eIn a pot, boil 2.5 cups of water or broth.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd the rinsed millet and a pinch of salt.\u003c\/li\u003e\r\n \t\u003cli\u003eCover and simmer for 15–20 minutes, or until the water is absorbed and the millet is soft.\u003c\/li\u003e\r\n \t\u003cli\u003eFluff with a fork before serving.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003cstrong\u003ePearl Millet\/ বাজরা Recipes\u003c\/strong\u003e\r\n\u003ch4\u003e\u003cstrong\u003e1. Millet Khichdi (বাজরার খিচুড়ি)\u003c\/strong\u003e\u003c\/h4\u003e\r\nA hearty and nutritious dish, perfect for lunch or dinner.\r\n\u003cstrong\u003eIngredients\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e1 cup millet\u003c\/li\u003e\r\n \t\u003cli\u003e1\/2 cup moong dal (split yellow lentils)\u003c\/li\u003e\r\n \t\u003cli\u003e2 cups vegetables (carrots, peas, beans)\u003c\/li\u003e\r\n \t\u003cli\u003e1 tsp cumin seeds\u003c\/li\u003e\r\n \t\u003cli\u003e1\/2 tsp turmeric powder\u003c\/li\u003e\r\n \t\u003cli\u003eSalt to taste\u003c\/li\u003e\r\n \t\u003cli\u003e2 tbsp ghee or oil\u003c\/li\u003e\r\n \t\u003cli\u003e4 cups water\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions\u003c\/strong\u003e:\r\n\u003col\u003e\r\n \t\u003cli\u003eWash the millet and moong dal.\u003c\/li\u003e\r\n \t\u003cli\u003eHeat ghee in a pressure cooker; add cumin seeds.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd vegetables, turmeric, and salt. Sauté for 2–3 minutes.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd millet, dal, and water. Cook for 2 whistles on medium flame.\u003c\/li\u003e\r\n \t\u003cli\u003eLet the pressure release naturally. Serve hot with yogurt or pickles.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch4\u003e\u003cstrong\u003e2.Pearl Millet Salad (Healthy \u0026amp; Quick)\u003c\/strong\u003e\u003c\/h4\u003e\r\nA light and refreshing option for breakfast or snacks.\r\n\u003cstrong\u003eIngredients\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e1 cup cooked millet\u003c\/li\u003e\r\n \t\u003cli\u003e1 cucumber, diced\u003c\/li\u003e\r\n \t\u003cli\u003e1 tomato, diced\u003c\/li\u003e\r\n \t\u003cli\u003e1\/2 cup boiled corn\u003c\/li\u003e\r\n \t\u003cli\u003e1 tbsp olive oil\u003c\/li\u003e\r\n \t\u003cli\u003e1 tsp lemon juice\u003c\/li\u003e\r\n \t\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\r\n \t\u003cli\u003eFresh herbs (cilantro, parsley)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions\u003c\/strong\u003e:\r\n\u003col\u003e\r\n \t\u003cli\u003eCombine cooked millet, cucumber, tomato, and corn in a bowl.\u003c\/li\u003e\r\n \t\u003cli\u003eDrizzle olive oil and lemon juice over the mixture.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd salt, pepper, and herbs. Toss well and serve.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch4\u003e\u003cstrong\u003e3. Millet Roti (বাজরার রুটি)\u003c\/strong\u003e\u003c\/h4\u003e\r\nPerfect for pairing with curries or as a standalone dish.\r\n\u003cstrong\u003eIngredients\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e1 cup millet flour\u003c\/li\u003e\r\n \t\u003cli\u003eWarm water (as needed)\u003c\/li\u003e\r\n \t\u003cli\u003ePinch of salt\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions\u003c\/strong\u003e:\r\n\u003col\u003e\r\n \t\u003cli\u003eMix millet flour and salt in a bowl. Gradually add warm water to form a soft dough.\u003c\/li\u003e\r\n \t\u003cli\u003eDivide into small balls and roll into flat rounds.\u003c\/li\u003e\r\n \t\u003cli\u003eCook on a hot tawa (griddle) until both sides are golden brown.\u003c\/li\u003e\r\n \t\u003cli\u003eServe with chutney, dal, or sabzi.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch4\u003e\u003cstrong\u003e4. Millet Upma (বাজরার উপমা)\u003c\/strong\u003e\u003c\/h4\u003e\r\nA savory breakfast option.\r\n\u003cstrong\u003eIngredients\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e1 cup millet\u003c\/li\u003e\r\n \t\u003cli\u003e1 onion, chopped\u003c\/li\u003e\r\n \t\u003cli\u003e1 green chili, chopped\u003c\/li\u003e\r\n \t\u003cli\u003e1\/2 tsp mustard seeds\u003c\/li\u003e\r\n \t\u003cli\u003eCurry leaves\u003c\/li\u003e\r\n \t\u003cli\u003e2 tbsp oil\u003c\/li\u003e\r\n \t\u003cli\u003e2 cups water\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions\u003c\/strong\u003e:\r\n\u003col\u003e\r\n \t\u003cli\u003eRoast millet in a pan until aromatic.\u003c\/li\u003e\r\n \t\u003cli\u003eHeat oil in a pan, add mustard seeds, curry leaves, onion, and chili.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd roasted millet and water. Cover and cook until water is absorbed.\u003c\/li\u003e\r\n \t\u003cli\u003eGarnish with cilantro and serve hot.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch3\u003e\u003cstrong\u003eTips for Eating Millet\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSubstitute\u003c\/strong\u003e: Use millet as a replacement for rice or couscous in recipes.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMix and Match\u003c\/strong\u003e: Combine with other grains like quinoa or brown rice for variety.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSnacks\u003c\/strong\u003e: Use millet to make puffed millet snacks or energy bars.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\u003cstrong\u003eHow to store:\u003c\/strong\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\u003cem\u003e\u003cstrong\u003eAs we do not give any preservative or any chemical in any of our food, please store the millet  in a normal rerigerator for long validity. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003eThese methods and tips will help you incorporate five millets into your baby’s diet in a nutritious and safe way!\u003c\/div\u003e\r\n\u003c\/div\u003e","brand":"Shadleen's Herb","offers":[{"title":"500gm","offer_id":49184045858986,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/pearl-millet-Shadleens.jpg?v=1789454176"},{"product_id":"whole-corn-seed","title":"Whole Corn Seed","description":"\u003cp\u003e\u003c\/p\u003e\u003ch2 data-pm-slice=\"1 1 []\"\u003eWhole Corn Seed\u003c\/h2\u003e\r\u003cbr\u003eorganic, chemical-free whole corn seeds, Packaging in poly zip pack.\n\u003ch2 data-pm-slice=\"1 1 []\"\u003eWhole Corn Seed: Nature's Golden Gift\u003c\/h2\u003e\r\n\u003ca href=\"https:\/\/old.shadleens.com\/product\/whole-corn-seed\/\"\u003eWhole corn\u003c\/a\u003e seed is a versatile and nutritious ingredient cherished in kitchens worldwide. At Shadleen's Herb, our whole corn seeds are organically grown and free from chemicals, ensuring you enjoy the purest form of this golden grain. Let’s explore the numerous benefits, uses, and recipes of whole corn seed, along with its nutritional profile.\r\n\u003ch3\u003eNutritional Facts (Per 100g of Corn)\u003c\/h3\u003e\r\n\u003cul data-spread=\"false\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: 365 kcal\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: 74g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 9g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 4.7g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eDietary \u003ca href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"\u003eFiber\u003c\/a\u003e\u003c\/strong\u003e: 7g\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eVitamin B6\u003c\/strong\u003e: 0.62mg (31% of DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: 127mg (32% of DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron\u003c\/strong\u003e: 2.7mg (15% of DV)\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e: 287mg (8% of DV)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eBenefits of Whole Corn Seed\u003c\/h3\u003e\r\n\u003col start=\"1\" data-spread=\"false\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e: Whole corn is a powerhouse of essential nutrients, including fiber, vitamins, and minerals that support overall health.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBoosts Digestive Health\u003c\/strong\u003e: High fiber content promotes gut health and regular bowel movements.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eEnergy Provider\u003c\/strong\u003e: Packed with carbohydrates, corn seeds are an excellent energy source for an active lifestyle.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eHeart Health\u003c\/strong\u003e: Contains heart-friendly nutrients like potassium and magnesium.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eGluten-Free\u003c\/strong\u003e: A natural choice for those with gluten sensitivities.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003eUses of Whole Corn Seed\u003c\/h3\u003e\r\n\u003cul data-spread=\"false\"\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFlour Production\u003c\/strong\u003e: Grind whole corn seeds to make organic cornmeal for baking or thickening soups.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eSnack Foods\u003c\/strong\u003e: Use as a base for popcorn, a healthy and satisfying snack.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eTraditional Dishes\u003c\/strong\u003e: Essential in making tortillas, tamales, and polenta.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eBeverages\u003c\/strong\u003e: Brew into traditional drinks like atole or chicha.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eAnimal Feed\u003c\/strong\u003e: Provides a natural feed option for livestock.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eRecipes with Whole Corn Seed\u003c\/h3\u003e\r\n\u003ch4\u003e1. \u003cstrong\u003eHomemade Corn Tortillas\u003c\/strong\u003e\n\u003c\/h4\u003e\r\n\u003cstrong\u003eIngredients\u003c\/strong\u003e:\r\n\u003cul data-spread=\"false\"\u003e\r\n \t\u003cli\u003e2 cups of cornmeal (made from \u003ca href=\"http:\/\/www.shadleens.com\"\u003eShadleen’s Herb\u003c\/a\u003e whole corn seeds)\u003c\/li\u003e\r\n \t\u003cli\u003e1.5 cups of water\u003c\/li\u003e\r\n \t\u003cli\u003eA pinch of salt\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions\u003c\/strong\u003e:\r\n\u003col start=\"1\" data-spread=\"false\"\u003e\r\n \t\u003cli\u003eMix the cornmeal, water, and salt to form a soft dough.\u003c\/li\u003e\r\n \t\u003cli\u003eDivide into small balls and flatten into tortillas using a press or rolling pin.\u003c\/li\u003e\r\n \t\u003cli\u003eCook on a hot skillet until lightly browned on both sides.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003e2. Here are \u003cstrong\u003eseveral recipes using whole corn seeds\u003c\/strong\u003e, including popcorn, to give you a variety of ways to enjoy them:\u003c\/h4\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch2\u003e🌽 1. \u003cstrong\u003eClassic Stovetop Popcorn\u003c\/strong\u003e\n\u003c\/h2\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e½ cup whole Whole Corn Seed\u003c\/li\u003e\r\n \t\u003cli\u003e2–3 tbsp vegetable oil (or coconut oil)\u003c\/li\u003e\r\n \t\u003cli\u003eSalt, to taste\u003c\/li\u003e\r\n \t\u003cli\u003eOptional: melted butter, nutritional yeast, cheese powder\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003eIn a large, heavy-bottomed pot with a lid, heat the oil over medium heat.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd a few popcorn kernels. When they pop, add the rest of the kernels and cover the pot.\u003c\/li\u003e\r\n \t\u003cli\u003eShake the pot occasionally to prevent burning.\u003c\/li\u003e\r\n \t\u003cli\u003eOnce popping slows to 2–3 seconds between pops, remove from heat.\u003c\/li\u003e\r\n \t\u003cli\u003eSeason with salt, melted butter, or your favorite toppings.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch2\u003e🌽 2. \u003cstrong\u003eCaramel Popcorn\u003c\/strong\u003e\n\u003c\/h2\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e10 cups Whole Corn Seed(about ½ cup kernels)\u003c\/li\u003e\r\n \t\u003cli\u003e½ cup butter\u003c\/li\u003e\r\n \t\u003cli\u003e1 cup brown sugar\u003c\/li\u003e\r\n \t\u003cli\u003e¼ cup corn syrup or honey\u003c\/li\u003e\r\n \t\u003cli\u003e½ tsp salt\u003c\/li\u003e\r\n \t\u003cli\u003e¼ tsp baking soda\u003c\/li\u003e\r\n \t\u003cli\u003e½ tsp vanilla extract\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003ePreheat oven to 250°F (120°C). Place popcorn in a large baking pan.\u003c\/li\u003e\r\n \t\u003cli\u003eIn a saucepan, melt butter. Stir in brown sugar, corn syrup, and salt. Bring to a boil for 4 minutes, stirring constantly.\u003c\/li\u003e\r\n \t\u003cli\u003eRemove from heat; stir in baking soda and vanilla.\u003c\/li\u003e\r\n \t\u003cli\u003ePour over popcorn and stir to coat evenly.\u003c\/li\u003e\r\n \t\u003cli\u003eBake for 45 minutes, stirring every 15 minutes.\u003c\/li\u003e\r\n \t\u003cli\u003eCool and break apart.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch2\u003e🌽 3. \u003cstrong\u003eSavory Spicy Popcorn\u003c\/strong\u003e\n\u003c\/h2\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e½ cup Whole Corn Seed\u003c\/li\u003e\r\n \t\u003cli\u003e2 tbsp oil\u003c\/li\u003e\r\n \t\u003cli\u003e1 tsp smoked paprika\u003c\/li\u003e\r\n \t\u003cli\u003e½ tsp garlic powder\u003c\/li\u003e\r\n \t\u003cli\u003e½ tsp cayenne (optional)\u003c\/li\u003e\r\n \t\u003cli\u003eSalt to taste\u003c\/li\u003e\r\n \t\u003cli\u003e2 tbsp melted butter (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003ePop the kernels as in the stovetop method above.\u003c\/li\u003e\r\n \t\u003cli\u003eWhile hot, drizzle with butter and toss with spices.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch2\u003e🌽 4. \u003cstrong\u003eParched Corn (Old-Fashioned Snack)\u003c\/strong\u003e\n\u003c\/h2\u003e\r\n\u003cblockquote\u003e\u003cem\u003eThis uses dried whole corn (not popcorn) and is an old pioneer\/trail snack.\u003c\/em\u003e\u003c\/blockquote\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eDried whole corn\u003c\/li\u003e\r\n \t\u003cli\u003eOil or lard\u003c\/li\u003e\r\n \t\u003cli\u003eSalt\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003eSoak dried corn overnight (optional, makes it less tough).\u003c\/li\u003e\r\n \t\u003cli\u003eDrain and pat dry.\u003c\/li\u003e\r\n \t\u003cli\u003eHeat a skillet with a little oil over medium-high heat.\u003c\/li\u003e\r\n \t\u003cli\u003eAdd corn and toast, stirring occasionally, until golden and dry.\u003c\/li\u003e\r\n \t\u003cli\u003eSeason with salt. Eat like a crunchy snack.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch2\u003e🌽 5. \u003cstrong\u003ePopcorn Grits (Ground Popcorn)\u003c\/strong\u003e\n\u003c\/h2\u003e\r\n\u003cblockquote\u003e\u003cem\u003eYes, you can grind popcorn into grits or cornmeal!\u003c\/em\u003e\u003c\/blockquote\u003e\r\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e1 cup Whole Corn Seed, ground into coarse meal using a blender or mill\u003c\/li\u003e\r\n \t\u003cli\u003e4 cups water or milk\u003c\/li\u003e\r\n \t\u003cli\u003eSalt to taste\u003c\/li\u003e\r\n \t\u003cli\u003eButter, cheese, or other toppings\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eInstructions:\u003c\/strong\u003e\r\n\u003col\u003e\r\n \t\u003cli\u003eBring water or milk to a boil.\u003c\/li\u003e\r\n \t\u003cli\u003eSlowly whisk in ground popcorn meal.\u003c\/li\u003e\r\n \t\u003cli\u003eSimmer for 20–30 minutes, stirring frequently, until thickened.\u003c\/li\u003e\r\n \t\u003cli\u003eSeason and serve like grits or polenta.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\r\n\u003chr\u003e\r\n\r\n\u003ch2\u003e🌽 Bonus Tips\u003c\/h2\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\r\n\u003ch3\u003eWhole Corn Seed\u003cstrong\u003e are a type of flint corn\u003c\/strong\u003e — they’re too hard for most uses unless popped or ground.\u003c\/h3\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003eDon’t try to boil or roast popcorn kernels like sweet corn; they’ll stay hard and inedible.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eWhy Choose Shadleen's Herb Whole Corn Seed?\u003c\/h3\u003e\r\nOur whole corn seeds are grown with care, free from harmful chemicals and pesticides. By choosing Shadleen’s Herb, you’re not only embracing a healthier lifestyle but also supporting sustainable farming practices.\r\n\r\nDiscover the goodness of organic, chemical-free whole corn seeds and transform your cooking with Shadleen’s Herb. Place your order today and savor the natural taste of wholesome nutrition!","brand":"Shadleen's Herb","offers":[{"title":"500gm","offer_id":49184045957290,"sku":null,"price":180.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/4586a80bf42fe8feb81053f23c0771f9.jpg?v=1789454176"},{"product_id":"black-rice","title":"Black Rice","description":"\u003cp\u003eBlack rice. \u003cbr\u003eOrigin: Vietnam. \u003cbr\u003eZipped poly pack. \u003cbr\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the Health Benefits of Black Rice: Vietnam’s Superfood Promoted by Shadleen’s Herb\u003c\/strong\u003e Black rice, often called \"forbidden rice,\" is a vibrant, nutrient-dense superfood that has been cherished in Vietnam for centuries. Known for its striking dark hue and rich flavor, black rice is gaining popularity worldwide as a healthy dietary choice. Shadleen's Herb, a dedicated company promoting a healthy lifestyle in Bangladesh, proudly offers this remarkable grain as part of their mission to provide wholesome, homemade, and nutritious food options.\u003c\/p\u003e\n\u003ch3\u003eThe Origins of Black Rice in Vietnam\u003c\/h3\u003e\n\u003cp\u003eBlack rice’s roots trace back to ancient Vietnam, where it was revered as a symbol of wealth and health. Historically, Vietnamese farmers cultivated black rice in lush paddies, benefiting from its rich nutritional profile. Due to its high antioxidant content and health-promoting properties, black rice was reserved for royalty and special occasions—hence the name \"forbidden rice.\" Today, Vietnam continues to produce some of the finest black rice varieties, which are now enjoyed globally for their numerous health benefits.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Black Rice?\u003c\/h3\u003e\n\u003cp\u003eBlack rice is an exceptional choice for those seeking a healthy, nutritious diet. Its vibrant color is a sign of high anthocyanin content—powerful antioxidants that combat free radicals, reduce inflammation, and support overall health. Incorporating black rice into your diet can enhance your immune system, improve digestion, and promote glowing skin.\u003c\/p\u003e\n\u003ch3\u003eNutrition Facts of Black Rice\u003c\/h3\u003e\n\u003cp\u003eBlack rice is packed with essential nutrients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in antioxidants\u003c\/strong\u003e: Especially anthocyanins, which help fight oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fiber\u003c\/strong\u003e: Supports digestive health and aids in weight management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplete protein source\u003c\/strong\u003e: Contains all essential amino acids.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and minerals\u003c\/strong\u003e: Such as vitamin E, iron, and zinc contribute to skin health and immunity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow Glycemic Index (GI)\u003c\/strong\u003e: Helps regulate blood sugar levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a detailed nutritional breakdown and health benefits, visit \u003ca href=\"https:\/\/old.shadleens.com\/\"\u003eShadleen's official website\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Black Rice\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts immunity\u003c\/strong\u003e: Its antioxidants strengthen your immune defenses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances skin health\u003c\/strong\u003e: Rich in vitamin E, promoting youthful skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids in weight management\u003c\/strong\u003e: High fiber content keeps you full longer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports heart health\u003c\/strong\u003e: Anthocyanins improve circulation and reduce bad cholesterol.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides sustained energy\u003c\/strong\u003e: The complex carbohydrates ensure long-lasting energy release.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDelicious Black Rice Recipe from Shadleen's Herb\u003c\/h3\u003e\n\u003cp\u003eLooking to incorporate black rice into your diet? Try this simple yet nutritious Black Rice Salad recipe, promoted by Shadleen's Herb: \u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 cup black rice\u003c\/li\u003e\n\u003cli\u003e1 cucumber, diced\u003c\/li\u003e\n\u003cli\u003e1 carrot, shredded\u003c\/li\u003e\n\u003cli\u003e1\/2 cup cherry tomatoes, halved\u003c\/li\u003e\n\u003cli\u003eFresh coriander leaves\u003c\/li\u003e\n\u003cli\u003eLemon juice\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRinse black rice thoroughly and cook it in boiling water until tender (about 30-40 minutes). Let it cool.\u003c\/li\u003e\n\u003cli\u003eIn a large bowl, combine cooked black rice with diced cucumber, shredded carrot, and cherry tomatoes.\u003c\/li\u003e\n\u003cli\u003eDrizzle with fresh lemon juice, and season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eGarnish with coriander leaves before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEnjoy this wholesome, homemade black rice salad that reflects Shadleen's commitment to promoting healthy living.\u003c\/p\u003e\n\u003ch3\u003eConnect with Shadleen’s Herb\u003c\/h3\u003e\n\u003cp\u003eShadleen’s Herb is dedicated to fostering a healthy lifestyle in Bangladesh by offering various nutritious and homemade food options, including black rice. To learn more about their products and healthy recipes, visit their \u003ca href=\"https:\/\/old.shadleens.com\/\"\u003ewebsite\u003c\/a\u003e, check out their \u003ca href=\"https:\/\/www.youtube.com\/@ShadleenSHerb\/\"\u003eYouTube channel\u003c\/a\u003e, or follow them on \u003ca href=\"https:\/\/www.facebook.com\/ShadleenS\"\u003eFacebook\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eBy choosing black rice from Vietnam and embracing its health benefits, you take a step towards a healthier, more vibrant life. Let Shadleen’s Herb guide you on this journey with quality products and expert advice.\u003c\/p\u003e","brand":"Shadleen's Herb","offers":[{"title":"500g","offer_id":49184046448810,"sku":null,"price":220.0,"currency_code":"BDT","in_stock":true},{"title":"1KG","offer_id":49184046481578,"sku":null,"price":430.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/high-angle-spices-bowls-scaled.jpg?v=1789454183"},{"product_id":"buckwheat","title":"Buckwheat","description":"\u003cp\u003e\u003c\/p\u003e\u003cp data-section-id=\"1wkshmm\" data-start=\"0\" data-end=\"96\"\u003eBuckwheat in Bangladesh\r\u003cbr\u003ePremiun quality Rassuian Buckwheat in Bangladesh\r\u003cbr\u003eDeliver in zipped poly pack\u003c\/p\u003e\n\u003ch1 data-section-id=\"1wkshmm\" data-start=\"0\" data-end=\"96\"\u003eBuckwheat in Bangladesh – Premium Russian Buckwheat from \u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/old.shadleens.com?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eShadleen’s Herb\u003c\/a\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\r\n\u003cp data-start=\"98\" data-end=\"462\"\u003eBuckwheat is gaining popularity in Bangladesh among health-conscious consumers, fitness enthusiasts, and people looking for healthy gluten-free alternatives. Imported from Russia and available through \u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/old.shadleens.com?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eShadleen’s Herb\u003c\/a\u003e\u003c\/span\u003e, premium quality buckwheat offers excellent nutrition, a rich nutty flavor, and versatile cooking options for everyday meals.\u003c\/p\u003e\r\n\u003cp data-start=\"464\" data-end=\"757\"\u003eAlthough many people think buckwheat is related to wheat, it is actually a gluten-free pseudocereal packed with fiber, antioxidants, minerals, and plant-based protein. It is widely consumed across Russia, Eastern Europe, and Asia as a healthy staple food.\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"eiw1zu\" data-start=\"759\" data-end=\"780\"\u003eWhat Is Buckwheat?\u003c\/h2\u003e\r\n\u003cp data-start=\"782\" data-end=\"1059\"\u003eBuckwheat is a seed that is commonly used like grains such as rice or oats. It comes from a plant related to rhubarb and is naturally gluten-free. Buckwheat is known for its earthy flavor, chewy texture, and impressive nutritional profile.\u003c\/p\u003e\r\n\u003cp data-start=\"1061\" data-end=\"1225\"\u003eRussian buckwheat is especially popular because of its premium quality, rich taste, and traditional use in healthy meals like porridge, soups, salads, and pancakes.\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"77mc10\" data-start=\"1227\" data-end=\"1258\"\u003eHealth Benefits of Buckwheat\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"d18br7\" data-start=\"1260\" data-end=\"1298\"\u003e1. Rich in Fiber and Plant Protein\u003c\/h3\u003e\r\n\u003cp data-start=\"1300\" data-end=\"1473\"\u003eBuckwheat contains a good amount of dietary fiber and plant-based protein, helping support digestion, fullness, and muscle maintenance.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"1ut5xd2\" data-start=\"1475\" data-end=\"1503\"\u003e2. Naturally Gluten-Free\u003c\/h3\u003e\r\n\u003cp data-start=\"1505\" data-end=\"1709\"\u003eUnlike wheat-based grains, buckwheat contains no gluten, making it an excellent choice for people with gluten sensitivity or those looking for cleaner eating options.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"1esx55d\" data-start=\"1711\" data-end=\"1739\"\u003e3. Supports Heart Health\u003c\/h3\u003e\r\n\u003cp data-start=\"1741\" data-end=\"1910\"\u003eBuckwheat contains antioxidants like rutin and quercetin that may help support cardiovascular health and healthy blood circulation.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"283dp\" data-start=\"1912\" data-end=\"1954\"\u003e4. Helps Maintain Balanced Blood Sugar\u003c\/h3\u003e\r\n\u003cp data-start=\"1956\" data-end=\"2138\"\u003eBuckwheat has a relatively low glycemic impact compared to refined grains, which may help maintain more stable energy levels throughout the day.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"1n3gokw\" data-start=\"2140\" data-end=\"2174\"\u003e5. Great for Weight Management\u003c\/h3\u003e\r\n\u003cp data-start=\"2176\" data-end=\"2358\"\u003eIts combination of complex carbohydrates, fiber, and protein helps keep you full for longer periods, reducing unnecessary cravings and snacking.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"dz8nr8\" data-start=\"2360\" data-end=\"2391\"\u003e6. Packed with Antioxidants\u003c\/h3\u003e\r\n\u003cp data-start=\"2393\" data-end=\"2563\"\u003eBuckwheat contains beneficial plant compounds such as rutin, quercetin, and flavonoids that help fight oxidative stress in the body.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"2565\" data-end=\"2568\"\u003e\r\n\r\n\u003ch1 data-section-id=\"q7i4c6\" data-start=\"2570\" data-end=\"2601\"\u003eSteel Cut Oats vs Rolled Oats\u003c\/h1\u003e\r\n\u003cp data-start=\"2603\" data-end=\"2790\"\u003eMany healthy food lovers compare steel cut oats and rolled oats while choosing nutritious breakfast options. Both are healthy, but they differ in processing, texture, and digestion speed.\u003c\/p\u003e\r\n\r\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\r\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\r\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2792\" data-end=\"3147\"\u003e\r\n\u003cthead data-start=\"2792\" data-end=\"2834\"\u003e\r\n\u003ctr data-start=\"2792\" data-end=\"2834\"\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"2792\" data-end=\"2802\" data-col-size=\"sm\"\u003eFeature\u003c\/th\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"2802\" data-end=\"2819\" data-col-size=\"sm\"\u003eSteel Cut Oats\u003c\/th\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"2819\" data-end=\"2834\" data-col-size=\"sm\"\u003eRolled Oats\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody data-start=\"2849\" data-end=\"3147\"\u003e\r\n\u003ctr data-start=\"2849\" data-end=\"2914\"\u003e\r\n\u003ctd data-start=\"2849\" data-end=\"2862\" data-col-size=\"sm\"\u003eProcessing\u003c\/td\u003e\r\n\u003ctd data-start=\"2862\" data-end=\"2889\" data-col-size=\"sm\"\u003eChopped whole oat groats\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"2889\" data-end=\"2914\"\u003eSteamed and flattened\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"2915\" data-end=\"2963\"\u003e\r\n\u003ctd data-start=\"2915\" data-end=\"2925\" data-col-size=\"sm\"\u003eTexture\u003c\/td\u003e\r\n\u003ctd data-start=\"2925\" data-end=\"2944\" data-col-size=\"sm\"\u003eChewy and hearty\u003c\/td\u003e\r\n\u003ctd data-start=\"2944\" data-end=\"2963\" data-col-size=\"sm\"\u003eSoft and smooth\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"2964\" data-end=\"3011\"\u003e\r\n\u003ctd data-start=\"2964\" data-end=\"2979\" data-col-size=\"sm\"\u003eCooking Time\u003c\/td\u003e\r\n\u003ctd data-start=\"2979\" data-end=\"2995\" data-col-size=\"sm\"\u003e20–30 minutes\u003c\/td\u003e\r\n\u003ctd data-start=\"2995\" data-end=\"3011\" data-col-size=\"sm\"\u003e5–10 minutes\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3012\" data-end=\"3049\"\u003e\r\n\u003ctd data-start=\"3012\" data-end=\"3030\" data-col-size=\"sm\"\u003eDigestion Speed\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"3030\" data-end=\"3039\"\u003eSlower\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"3039\" data-end=\"3049\"\u003eFaster\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3050\" data-end=\"3101\"\u003e\r\n\u003ctd data-start=\"3050\" data-end=\"3072\" data-col-size=\"sm\"\u003eFeeling of Fullness\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"3072\" data-end=\"3089\"\u003eLonger lasting\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"3089\" data-end=\"3101\"\u003eModerate\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3102\" data-end=\"3147\"\u003e\r\n\u003ctd data-start=\"3102\" data-end=\"3120\" data-col-size=\"sm\"\u003eGlycemic Impact\u003c\/td\u003e\r\n\u003ctd data-start=\"3120\" data-end=\"3128\" data-col-size=\"sm\"\u003eLower\u003c\/td\u003e\r\n\u003ctd data-start=\"3128\" data-end=\"3147\" data-col-size=\"sm\"\u003eSlightly higher\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cp data-start=\"3149\" data-end=\"3303\"\u003eSteel cut oats are less processed and often preferred for longer-lasting fullness and slower digestion, while rolled oats are convenient and cook quickly.\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"1v0n2hj\" data-start=\"3305\" data-end=\"3336\"\u003eNutrition Facts of Buckwheat\u003c\/h2\u003e\r\n\u003cp data-start=\"3338\" data-end=\"3383\"\u003eApproximate nutrition per 100g raw buckwheat:\u003c\/p\u003e\r\n\r\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\r\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\r\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3385\" data-end=\"3593\"\u003e\r\n\u003cthead data-start=\"3385\" data-end=\"3406\"\u003e\r\n\u003ctr data-start=\"3385\" data-end=\"3406\"\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"3385\" data-end=\"3396\" data-col-size=\"sm\"\u003eNutrient\u003c\/th\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"3396\" data-end=\"3406\" data-col-size=\"sm\"\u003eAmount\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody data-start=\"3417\" data-end=\"3593\"\u003e\r\n\u003ctr data-start=\"3417\" data-end=\"3444\"\u003e\r\n\u003ctd data-start=\"3417\" data-end=\"3428\" data-col-size=\"sm\"\u003eCalories\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"3428\" data-end=\"3444\"\u003e343–356 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3445\" data-end=\"3465\"\u003e\r\n\u003ctd data-start=\"3445\" data-end=\"3455\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\r\n\u003ctd data-start=\"3455\" data-end=\"3465\" data-col-size=\"sm\"\u003e11–13g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3466\" data-end=\"3492\"\u003e\r\n\u003ctd data-start=\"3466\" data-end=\"3482\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\r\n\u003ctd data-start=\"3482\" data-end=\"3492\" data-col-size=\"sm\"\u003e70–71g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3493\" data-end=\"3518\"\u003e\r\n\u003ctd data-start=\"3493\" data-end=\"3509\" data-col-size=\"sm\"\u003eDietary Fiber\u003c\/td\u003e\r\n\u003ctd data-start=\"3509\" data-end=\"3518\" data-col-size=\"sm\"\u003e4–10g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3519\" data-end=\"3531\"\u003e\r\n\u003ctd data-start=\"3519\" data-end=\"3525\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"3525\" data-end=\"3531\"\u003e3g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3532\" data-end=\"3553\"\u003e\r\n\u003ctd data-start=\"3532\" data-end=\"3544\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\r\n\u003ctd data-start=\"3544\" data-end=\"3553\" data-col-size=\"sm\"\u003e230mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3554\" data-end=\"3570\"\u003e\r\n\u003ctd data-start=\"3554\" data-end=\"3561\" data-col-size=\"sm\"\u003eIron\u003c\/td\u003e\r\n\u003ctd data-start=\"3561\" data-end=\"3570\" data-col-size=\"sm\"\u003e2–3mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"3571\" data-end=\"3593\"\u003e\r\n\u003ctd data-start=\"3571\" data-end=\"3584\" data-col-size=\"sm\"\u003ePhosphorus\u003c\/td\u003e\r\n\u003ctd data-start=\"3584\" data-end=\"3593\" data-col-size=\"sm\"\u003e347mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cp data-start=\"3595\" data-end=\"3634\"\u003e\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"ctcgsg\" data-start=\"3636\" data-end=\"3661\"\u003eEasy Buckwheat Recipes\u003c\/h2\u003e\r\n\u003ch2 data-section-id=\"218c51\" data-start=\"3663\" data-end=\"3702\"\u003e1. Simple Russian Buckwheat Porridge\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"3704\" data-end=\"3719\"\u003eIngredients\u003c\/h3\u003e\r\n\u003cul data-start=\"3720\" data-end=\"3781\"\u003e\r\n \t\u003cli data-section-id=\"8fqkwf\" data-start=\"3720\" data-end=\"3737\"\u003e1 cup buckwheat\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"vwuxqy\" data-start=\"3738\" data-end=\"3752\"\u003e2 cups water\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1j4djmq\" data-start=\"3753\" data-end=\"3759\"\u003eSalt\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1obydi\" data-start=\"3760\" data-end=\"3781\"\u003eButter or olive oil\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"dvmk19\" data-start=\"3783\" data-end=\"3799\"\u003eInstructions\u003c\/h3\u003e\r\n\u003col data-start=\"3800\" data-end=\"3933\"\u003e\r\n \t\u003cli data-section-id=\"15y6pxo\" data-start=\"3800\" data-end=\"3828\"\u003eRinse the buckwheat well.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1wetc9c\" data-start=\"3829\" data-end=\"3861\"\u003eBoil water and add buckwheat.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"6v8y2x\" data-start=\"3862\" data-end=\"3890\"\u003eSimmer for 12–15 minutes.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"rvacwl\" data-start=\"3891\" data-end=\"3933\"\u003eAdd butter or olive oil before serving.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"3935\" data-end=\"4033\"\u003eThis traditional Russian-style buckwheat dish works perfectly as a healthy breakfast or side meal.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"4035\" data-end=\"4038\"\u003e\r\n\r\n\u003ch2 data-section-id=\"1iyavpz\" data-start=\"4040\" data-end=\"4069\"\u003e2. Healthy Buckwheat Salad\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"4071\" data-end=\"4086\"\u003eIngredients\u003c\/h3\u003e\r\n\u003cul data-start=\"4087\" data-end=\"4159\"\u003e\r\n \t\u003cli data-section-id=\"1q4k41\" data-start=\"4087\" data-end=\"4105\"\u003eCooked buckwheat\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"p8wits\" data-start=\"4106\" data-end=\"4116\"\u003eCucumber\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"5id99g\" data-start=\"4117\" data-end=\"4125\"\u003eTomato\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"16ul0ht\" data-start=\"4126\" data-end=\"4133\"\u003eOnion\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"9a1iv1\" data-start=\"4134\" data-end=\"4147\"\u003eLemon juice\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1h95hi3\" data-start=\"4148\" data-end=\"4159\"\u003eOlive oil\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"dvmk19\" data-start=\"4161\" data-end=\"4177\"\u003eInstructions\u003c\/h3\u003e\r\n\u003col data-start=\"4178\" data-end=\"4288\"\u003e\r\n \t\u003cli data-section-id=\"whfia9\" data-start=\"4178\" data-end=\"4209\"\u003eCook and cool the buckwheat.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"f0f0he\" data-start=\"4210\" data-end=\"4236\"\u003eMix chopped vegetables.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"10vwwuy\" data-start=\"4237\" data-end=\"4270\"\u003eAdd lemon juice and olive oil.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"hmo17p\" data-start=\"4271\" data-end=\"4288\"\u003eServe chilled.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"4290\" data-end=\"4343\"\u003eA refreshing and nutritious meal for lunch or dinner.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"4345\" data-end=\"4348\"\u003e\r\n\r\n\u003ch2 data-section-id=\"1qpvgqw\" data-start=\"4350\" data-end=\"4374\"\u003e3. Buckwheat Pancakes\u003c\/h2\u003e\r\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"4376\" data-end=\"4391\"\u003eIngredients\u003c\/h3\u003e\r\n\u003cul data-start=\"4392\" data-end=\"4446\"\u003e\r\n \t\u003cli data-section-id=\"1vhkha2\" data-start=\"4392\" data-end=\"4409\"\u003eBuckwheat flour\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1o4jf1\" data-start=\"4410\" data-end=\"4415\"\u003eEgg\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1j3zrsb\" data-start=\"4416\" data-end=\"4422\"\u003eMilk\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"16oi6kd\" data-start=\"4423\" data-end=\"4430\"\u003eHoney\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ikuujf\" data-start=\"4431\" data-end=\"4446\"\u003eBaking powder\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3 data-section-id=\"dvmk19\" data-start=\"4448\" data-end=\"4464\"\u003eInstructions\u003c\/h3\u003e\r\n\u003col data-start=\"4465\" data-end=\"4568\"\u003e\r\n \t\u003cli data-section-id=\"12c8hpw\" data-start=\"4465\" data-end=\"4509\"\u003eMix all ingredients into a smooth batter.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1e9fr8k\" data-start=\"4510\" data-end=\"4537\"\u003eCook on a non-stick pan.\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"sd5nus\" data-start=\"4538\" data-end=\"4568\"\u003eServe with fruits or honey.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"4570\" data-end=\"4632\"\u003eBuckwheat pancakes are rich, filling, and naturally flavorful.\r\n\r\n\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"kbypen\" data-start=\"0\" data-end=\"45\"\u003eWho Can Eat Buckwheat? Age Recommendations\u003c\/h2\u003e\r\n\u003cp data-start=\"47\" data-end=\"168\"\u003eBuckwheat is a natural and nutritious food that can be enjoyed by people of almost all age groups when prepared properly.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"85oupy\" data-start=\"170\" data-end=\"202\"\u003eInfants \u0026amp; Babies (8+ Months)\u003c\/h3\u003e\r\n\u003cp data-start=\"203\" data-end=\"381\"\u003eBuckwheat can generally be introduced from around \u003cstrong data-start=\"253\" data-end=\"272\"\u003e8 months of age\u003c\/strong\u003e in small amounts after introducing basic grains and ensuring there is no sensitivity or allergy. For babies:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"382\" data-end=\"469\"\u003e\r\n \t\u003cli data-section-id=\"cshzo3\" data-start=\"382\" data-end=\"406\"\u003eServe as soft porridge\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"ymbnn0\" data-start=\"407\" data-end=\"441\"\u003eCook thoroughly with extra water\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"mmtr7c\" data-start=\"442\" data-end=\"469\"\u003eAvoid added salt or sugar\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"471\" data-end=\"556\"\u003eParents should always consult a pediatrician before introducing new foods to infants.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"t63lzp\" data-start=\"558\" data-end=\"570\"\u003eChildren\u003c\/h3\u003e\r\n\u003cp data-start=\"571\" data-end=\"643\"\u003eBuckwheat is an excellent food for growing children because it contains:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"644\" data-end=\"756\"\u003e\r\n \t\u003cli data-section-id=\"19nszjc\" data-start=\"644\" data-end=\"678\"\u003eComplex carbohydrates for energy\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"mess89\" data-start=\"679\" data-end=\"700\"\u003eFiber for digestion\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ifvdp5\" data-start=\"701\" data-end=\"721\"\u003eProtein for growth\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1f3nw6r\" data-start=\"722\" data-end=\"756\"\u003eMinerals like magnesium and iron\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"758\" data-end=\"855\"\u003eBuckwheat pancakes, porridge, or soft khichuri-style meals can be great healthy options for kids.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"if6bjx\" data-start=\"857\" data-end=\"867\"\u003eAdults\u003c\/h3\u003e\r\n\u003cp data-start=\"868\" data-end=\"906\"\u003eAdults can enjoy buckwheat as part of:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"907\" data-end=\"1014\"\u003e\r\n \t\u003cli data-section-id=\"qy0nsk\" data-start=\"907\" data-end=\"932\"\u003eWeight management diets\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1dddesf\" data-start=\"933\" data-end=\"961\"\u003eHealthy breakfast routines\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"8jn93x\" data-start=\"962\" data-end=\"982\"\u003eFitness meal plans\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"x0a98i\" data-start=\"983\" data-end=\"1014\"\u003eGluten-free eating lifestyles\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1016\" data-end=\"1118\"\u003eIts high fiber content helps keep you full for longer and supports balanced energy throughout the day.\u003c\/p\u003e\r\n\r\n\u003ch3 data-section-id=\"1hs8yui\" data-start=\"1120\" data-end=\"1138\"\u003eElderly People\u003c\/h3\u003e\r\n\u003cp data-start=\"1139\" data-end=\"1203\"\u003eBuckwheat can also be beneficial for older adults because it is:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"1204\" data-end=\"1304\"\u003e\r\n \t\u003cli data-section-id=\"q6vf93\" data-start=\"1204\" data-end=\"1241\"\u003eEasy to digest when cooked properly\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"nkl2uf\" data-start=\"1242\" data-end=\"1261\"\u003eRich in nutrients\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1r4zcyx\" data-start=\"1262\" data-end=\"1304\"\u003eSupportive of heart health and digestion\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1306\" data-end=\"1375\"\u003eSoft porridge or soup-style preparations are often ideal for seniors.\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"1uzb8o7\" data-start=\"1377\" data-end=\"1402\"\u003eDaily Consumption Tips\u003c\/h2\u003e\r\n\u003cp data-start=\"1404\" data-end=\"1526\"\u003eFor most adults, \u003cstrong data-start=\"1421\" data-end=\"1467\"\u003e½ to 1 cup of cooked buckwheat per serving\u003c\/strong\u003e is considered a healthy amount as part of a balanced diet.\u003c\/p\u003e\r\n\u003cp data-start=\"1528\" data-end=\"1556\"\u003eAs with any high-fiber food:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"1557\" data-end=\"1640\"\u003e\r\n \t\u003cli data-section-id=\"48khot\" data-start=\"1557\" data-end=\"1584\"\u003eIncrease intake gradually\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1dnt989\" data-start=\"1585\" data-end=\"1605\"\u003eDrink enough water\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1mp9vl\" data-start=\"1606\" data-end=\"1640\"\u003eMaintain a balanced overall diet\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"miaagk\" data-start=\"1642\" data-end=\"1758\"\u003eWhy Families in Bangladesh Are Choosing \u003ca class=\"decorated-link\" href=\"https:\/\/old.shadleens.com?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1685\" data-end=\"1748\"\u003eShadleen’s Herb\u003c\/a\u003e Buckwheat\u003c\/h2\u003e\r\n\u003cp data-start=\"1760\" data-end=\"1932\"\u003eImported from Russia and available in Bangladesh, \u003ca class=\"decorated-link\" href=\"https:\/\/old.shadleens.com?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1810\" data-end=\"1873\"\u003eShadleen’s Herb\u003c\/a\u003e Buckwheat is becoming a preferred healthy food option for:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"1933\" data-end=\"2036\"\u003e\r\n \t\u003cli data-section-id=\"4lwmyj\" data-start=\"1933\" data-end=\"1943\"\u003eChildren\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1lixoqa\" data-start=\"1944\" data-end=\"1960\"\u003eWorking adults\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1ultv05\" data-start=\"1961\" data-end=\"1982\"\u003eFitness enthusiasts\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1o8c2oi\" data-start=\"1983\" data-end=\"2007\"\u003eElderly family members\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"16rke2j\" data-start=\"2008\" data-end=\"2036\"\u003eGluten-conscious consumers\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2 data-section-id=\"68e4a4\" data-start=\"4634\" data-end=\"4698\"\u003eWhy Choose \u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/old.shadleens.com?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eShadleen’s Herb\u003c\/a\u003e\u003c\/span\u003e Buckwheat?\u003c\/h2\u003e\r\n\u003cp data-start=\"4700\" data-end=\"4868\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/old.shadleens.com?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eShadleen’s Herb\u003c\/a\u003e\u003c\/span\u003e brings premium Russian buckwheat to Bangladesh for consumers looking for healthier grain alternatives. The product is ideal for:\u003c\/p\u003e\r\n\r\n\u003cul data-start=\"4869\" data-end=\"5002\"\u003e\r\n \t\u003cli data-section-id=\"kn976s\" data-start=\"4869\" data-end=\"4894\"\u003eHealthy breakfast meals\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"2l15qw\" data-start=\"4895\" data-end=\"4919\"\u003eWeight-conscious diets\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"cumfkx\" data-start=\"4920\" data-end=\"4945\"\u003eHigh-fiber eating plans\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"v4g00i\" data-start=\"4946\" data-end=\"4970\"\u003eGluten-free lifestyles\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"mkmpuv\" data-start=\"4971\" data-end=\"5002\"\u003eFitness and wellness routines\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"5004\" data-end=\"5102\"\u003eIts wholesome texture and nutritional value make it an excellent addition to modern healthy diets.\u003c\/p\u003e\r\n\r\n\u003ch2 data-section-id=\"q681f3\" data-start=\"5104\" data-end=\"5133\"\u003eHelpful External Resources\u003c\/h2\u003e\r\n\u003cul data-start=\"5135\" data-end=\"5260\"\u003e\r\n \t\u003cli data-section-id=\"18npx85\" data-start=\"5135\" data-end=\"5176\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/buckwheat?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eHealthline – Buckwheat Nutrition \u0026amp; Benefits\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"1nw41v9\" data-start=\"5177\" data-end=\"5218\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-buckwheat?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eWebMD – Health Benefits of Buckwheat\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n \t\u003cli data-section-id=\"5lr08l\" data-start=\"5219\" data-end=\"5260\"\u003e\u003cspan class=\"\" data-state=\"closed\"\u003e\u003ca class=\"decorated-link\" href=\"https:\/\/nutritionsource.hsph.harvard.edu\/whole-grains\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"\u003eHarvard Nutrition Source – Whole Grains Guide\u003c\/a\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Shadleen's Herb","offers":[{"title":"1KG","offer_id":49184072106154,"sku":null,"price":1550.0,"currency_code":"BDT","in_stock":true},{"title":"250g","offer_id":49184072138922,"sku":null,"price":420.0,"currency_code":"BDT","in_stock":true},{"title":"500g","offer_id":49184072171690,"sku":null,"price":790.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/Buckwheat-Shadleens-Herb-scaled.jpg?v=1789454197"},{"product_id":"quinoa","title":"Quinoa","description":"\u003cp\u003eWhite quinoa, Imported\r\u003cbr\u003ePackaging: Zipped Poly pack\u003c\/p\u003e\n\u003cstrong\u003eQuinoa\u003c\/strong\u003e:\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong data-key=\"Quinoa in Bengali\"\u003eQuinoa in Bengali \u003ca class=\"sh-anchor\" href=\"https:\/\/www.bing.com\/ck\/a?!\u0026amp;\u0026amp;p=05bbc91ce5be96faJmltdHM9MTY5MTI4MDAwMCZpZ3VpZD0yOTI0ODRiZi0xZWYyLTY4ZDMtM2E0Yi05N2E5MWFmMjY2NGImaW5zaWQ9NTc0Nw\u0026amp;ptn=3\u0026amp;hsh=3\u0026amp;fclid=292484bf-1ef2-68d3-3a4b-97a91af2664b\u0026amp;psq=Quinoa+in+Bengali\u0026amp;u=a1aHR0cHM6Ly93d3cubmNlcnRwb2ludC5jb20vMjAyMi8wMS93aGF0LWlzLXRoZS1pbmRpYW4tbmFtZS1mb3ItcXVpbm9hLmh0bWw\u0026amp;ntb=1\" target=\"_blank\" rel=\"noopener\" data-tg-citations=\"1\" data-tgpsgid=\"d_anstgsen0\"\u003eQuinoa is known as Chandan betu, Bathua, or Bathuwa in Bengali\u003c\/a\u003e\u003ca class=\"ac-anchor sup-target\" href=\"https:\/\/www.bing.com\/ck\/a?!\u0026amp;\u0026amp;p=fc24c6cce8e12750JmltdHM9MTY5MTI4MDAwMCZpZ3VpZD0yOTI0ODRiZi0xZWYyLTY4ZDMtM2E0Yi05N2E5MWFmMjY2NGImaW5zaWQ9NTc0OA\u0026amp;ptn=3\u0026amp;hsh=3\u0026amp;fclid=292484bf-1ef2-68d3-3a4b-97a91af2664b\u0026amp;psq=Quinoa+in+Bengali\u0026amp;u=a1aHR0cHM6Ly93d3cubmNlcnRwb2ludC5jb20vMjAyMi8wMS93aGF0LWlzLXRoZS1pbmRpYW4tbmFtZS1mb3ItcXVpbm9hLmh0bWw\u0026amp;ntb=1\" target=\"_blank\" rel=\"noopener\" data-tgpsgid=\"d_anstgpsg1\"\u003e\u003csup\u003e1\u003c\/sup\u003e\u003c\/a\u003e \u003c\/strong\u003eQuinoa is mother of grain and very nutritious.\u003c\/li\u003e\r\n \t\u003cli\u003eQuinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..\u003c\/li\u003e\r\n \t\u003cli\u003eIt is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Shadleen's herb providing best quality \u003cstrong data-key=\"Quinoa in bangladesh\"\u003e\u003cstrong data-key=\"Quinoa in bangladesh\"\u003eQuinoa in Bangladesh\r\n\r\n\u003c\/strong\u003e\u003c\/strong\u003e\r\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"11zdn17\" data-start=\"0\" data-end=\"42\"\u003eQuinoa Nutrition Facts (Raw, Uncooked)\u003c\/h3\u003e\r\n\u003cp data-start=\"44\" data-end=\"66\"\u003e\u003cstrong data-start=\"44\" data-end=\"66\"\u003eServing Size: 100g\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\r\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\r\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 753px;\" width=\"568\" data-start=\"68\" data-end=\"738\"\u003e\r\n\u003cthead data-start=\"68\" data-end=\"98\"\u003e\r\n\u003ctr data-start=\"68\" data-end=\"98\"\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"68\" data-end=\"79\" data-col-size=\"sm\"\u003eNutrient\u003c\/th\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"79\" data-end=\"98\" data-col-size=\"sm\"\u003eAmount per 100g\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody data-start=\"130\" data-end=\"738\"\u003e\r\n\u003ctr data-start=\"130\" data-end=\"151\"\u003e\r\n\u003ctd data-start=\"130\" data-end=\"139\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"139\" data-end=\"151\"\u003e368 kcal\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"152\" data-end=\"172\"\u003e\r\n\u003ctd data-start=\"152\" data-end=\"162\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\r\n\u003ctd data-start=\"162\" data-end=\"172\" data-col-size=\"sm\"\u003e14.1 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"173\" data-end=\"194\"\u003e\r\n\u003ctd data-start=\"173\" data-end=\"185\" data-col-size=\"sm\"\u003eTotal Fat\u003c\/td\u003e\r\n\u003ctd data-start=\"185\" data-end=\"194\" data-col-size=\"sm\"\u003e6.1 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"195\" data-end=\"220\"\u003e\r\n\u003ctd data-start=\"195\" data-end=\"211\" data-col-size=\"sm\"\u003eSaturated Fat\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"211\" data-end=\"220\"\u003e0.7 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"221\" data-end=\"252\"\u003e\r\n\u003ctd data-start=\"221\" data-end=\"243\" data-col-size=\"sm\"\u003eMonounsaturated Fat\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"243\" data-end=\"252\"\u003e1.6 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"253\" data-end=\"284\"\u003e\r\n\u003ctd data-start=\"253\" data-end=\"275\" data-col-size=\"sm\"\u003ePolyunsaturated Fat\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"275\" data-end=\"284\"\u003e3.3 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"285\" data-end=\"317\"\u003e\r\n\u003ctd data-start=\"285\" data-end=\"307\" data-col-size=\"sm\"\u003eTotal Carbohydrates\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"307\" data-end=\"317\"\u003e64.2 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"318\" data-end=\"343\"\u003e\r\n\u003ctd data-start=\"318\" data-end=\"334\" data-col-size=\"sm\"\u003eDietary Fiber\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"334\" data-end=\"343\"\u003e7.0 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"344\" data-end=\"368\"\u003e\r\n\u003ctd data-start=\"344\" data-end=\"359\" data-col-size=\"sm\"\u003eTotal Sugars\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"359\" data-end=\"368\"\u003e4.6 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"369\" data-end=\"399\"\u003e\r\n\u003ctd data-start=\"369\" data-end=\"389\" data-col-size=\"sm\"\u003eNet Carbohydrates\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"389\" data-end=\"399\"\u003e57.2 g\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"400\" data-end=\"419\"\u003e\r\n\u003ctd data-start=\"400\" data-end=\"410\" data-col-size=\"sm\"\u003eCalcium\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"410\" data-end=\"419\"\u003e47 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"420\" data-end=\"437\"\u003e\r\n\u003ctd data-start=\"420\" data-end=\"427\" data-col-size=\"sm\"\u003eIron\u003c\/td\u003e\r\n\u003ctd data-start=\"427\" data-end=\"437\" data-col-size=\"sm\"\u003e4.6 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"438\" data-end=\"460\"\u003e\r\n\u003ctd data-start=\"438\" data-end=\"450\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\r\n\u003ctd data-start=\"450\" data-end=\"460\" data-col-size=\"sm\"\u003e197 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"461\" data-end=\"484\"\u003e\r\n\u003ctd data-start=\"461\" data-end=\"474\" data-col-size=\"sm\"\u003ePhosphorus\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"474\" data-end=\"484\"\u003e457 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"485\" data-end=\"507\"\u003e\r\n\u003ctd data-start=\"485\" data-end=\"497\" data-col-size=\"sm\"\u003ePotassium\u003c\/td\u003e\r\n\u003ctd data-start=\"497\" data-end=\"507\" data-col-size=\"sm\"\u003e563 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"508\" data-end=\"525\"\u003e\r\n\u003ctd data-start=\"508\" data-end=\"515\" data-col-size=\"sm\"\u003eZinc\u003c\/td\u003e\r\n\u003ctd data-start=\"515\" data-end=\"525\" data-col-size=\"sm\"\u003e3.1 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"526\" data-end=\"545\"\u003e\r\n\u003ctd data-start=\"526\" data-end=\"535\" data-col-size=\"sm\"\u003eCopper\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"535\" data-end=\"545\"\u003e0.6 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"546\" data-end=\"568\"\u003e\r\n\u003ctd data-start=\"546\" data-end=\"558\" data-col-size=\"sm\"\u003eManganese\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"558\" data-end=\"568\"\u003e2.0 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"569\" data-end=\"586\"\u003e\r\n\u003ctd data-start=\"569\" data-end=\"578\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"578\" data-end=\"586\"\u003e5 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"587\" data-end=\"622\"\u003e\r\n\u003ctd data-start=\"587\" data-end=\"611\" data-col-size=\"sm\"\u003eVitamin B1 (Thiamine)\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"611\" data-end=\"622\"\u003e0.36 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"623\" data-end=\"660\"\u003e\r\n\u003ctd data-start=\"623\" data-end=\"649\" data-col-size=\"sm\"\u003eVitamin B2 (Riboflavin)\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"649\" data-end=\"660\"\u003e0.32 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"661\" data-end=\"693\"\u003e\r\n\u003ctd data-start=\"661\" data-end=\"683\" data-col-size=\"sm\"\u003eVitamin B3 (Niacin)\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"683\" data-end=\"693\"\u003e1.5 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"694\" data-end=\"718\"\u003e\r\n\u003ctd data-start=\"694\" data-end=\"707\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\r\n\u003ctd data-start=\"707\" data-end=\"718\" data-col-size=\"sm\"\u003e0.49 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"719\" data-end=\"738\"\u003e\r\n\u003ctd data-start=\"719\" data-end=\"728\" data-col-size=\"sm\"\u003eFolate\u003c\/td\u003e\r\n\u003ctd data-start=\"728\" data-end=\"738\" data-col-size=\"sm\"\u003e184 µg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003ch3 data-section-id=\"1i1y6qa\" data-start=\"740\" data-end=\"758\"\u003eKey Highlights\u003c\/h3\u003e\r\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\r\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\r\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" style=\"height: 214px;\" width=\"562\" data-start=\"759\" data-end=\"1119\"\u003e\r\n\u003cthead data-start=\"759\" data-end=\"780\"\u003e\r\n\u003ctr data-start=\"759\" data-end=\"780\"\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"759\" data-end=\"769\" data-col-size=\"sm\"\u003eFeature\u003c\/th\u003e\r\n\u003cth class=\"last:pe-10\" data-start=\"769\" data-end=\"780\" data-col-size=\"sm\"\u003eBenefit\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody data-start=\"804\" data-end=\"1119\"\u003e\r\n\u003ctr data-start=\"804\" data-end=\"863\"\u003e\r\n\u003ctd data-start=\"804\" data-end=\"823\" data-col-size=\"sm\"\u003eComplete Protein\u003c\/td\u003e\r\n\u003ctd data-start=\"823\" data-end=\"863\" data-col-size=\"sm\"\u003eContains all 9 essential amino acids\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"864\" data-end=\"911\"\u003e\r\n\u003ctd data-start=\"864\" data-end=\"877\" data-col-size=\"sm\"\u003eHigh Fiber\u003c\/td\u003e\r\n\u003ctd data-start=\"877\" data-end=\"911\" data-col-size=\"sm\"\u003eSupports digestion and satiety\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"912\" data-end=\"960\"\u003e\r\n\u003ctd data-start=\"912\" data-end=\"926\" data-col-size=\"sm\"\u003eGluten-Free\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"926\" data-end=\"960\"\u003eSuitable for gluten-free diets\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"961\" data-end=\"1019\"\u003e\r\n\u003ctd data-start=\"961\" data-end=\"981\" data-col-size=\"sm\"\u003eRich in Magnesium\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"981\" data-end=\"1019\"\u003eSupports muscle and nerve function\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"1020\" data-end=\"1080\"\u003e\r\n\u003ctd data-start=\"1020\" data-end=\"1042\" data-col-size=\"sm\"\u003eGood Source of Iron\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"1042\" data-end=\"1080\"\u003eHelps maintain healthy blood cells\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"1081\" data-end=\"1119\"\u003e\r\n\u003ctd data-start=\"1081\" data-end=\"1094\" data-col-size=\"sm\"\u003eLow Sodium\u003c\/td\u003e\r\n\u003ctd data-col-size=\"sm\" data-start=\"1094\" data-end=\"1119\"\u003eNaturally low in salt\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong data-key=\"Quinoa price in Bangladesh\"\u003eQuinoa price in Bangladesh is differ in different time as per the import availability and cost.\u003c\/strong\u003e\r\n\u003ch2\u003e\u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003c\/h2\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eQuinoa is one of the most protein-rich foods we can \u003c\/strong\u003e\u003cb\u003eeat. It\u003c\/b\u003e is a complete protein containing all nine essential amino acids\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eQuinoa contains almost twice as much fibre as most other grains. \u003c\/strong\u003eFibre relieve constipation, lowers cholesterol and glucose levels, may lower your risk of developing haemorrhoids, and may help you to lose weight. It also helps to prevent heart disease by reducing high blood pressure and diabetes.\u003c\/li\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eQuinoa contains Iron.\u003c\/strong\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eQuinoa contains lysine. \u003c\/strong\u003eLysine is mainly essential for tissue growth and repair.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eQuinoa is rich in magnesium which\u003c\/strong\u003e helps reduce Type 2 diabetes by promoting healthy blood sugar control and and the formation of healthy bones and teeth.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eQuinoa has a high content of \u003c\/strong\u003e\u003cb\u003emanganese.\u003c\/b\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003e\n\u003cstrong\u003eNutrient Content\u003c\/strong\u003e:\r\nThis is the nutrient content in 1 cup (185 grams) of cooked quinoa (\u003ca href=\"http:\/\/nutritiondata.self.com\/facts\/cereal-grains-and-pasta\/10352\/2\"\u003e2\u003c\/a\u003e):\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e8 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFiber:\u003c\/strong\u003e5 grams.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eManganese:\u003c\/strong\u003e58% of the recommended daily allowance (RDA).\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e30% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePhosphorus:\u003c\/strong\u003e28% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eFolate:\u003c\/strong\u003e19% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eCopper:\u003c\/strong\u003e18% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eIron:\u003c\/strong\u003e15% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003eZinc:\u003c\/strong\u003e13% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003cstrong\u003ePotassium\u003c\/strong\u003e9% of the RDA.\u003c\/li\u003e\r\n \t\u003cli\u003eOver 10% of the RDA for vitamins B1, B2 and B6.\u003c\/li\u003e\r\n \t\u003cli\u003eSmall amounts of calcium, B3 (niacin) and vitamin E.\u003c\/li\u003e\r\n \t\u003cli\u003eThis comes with a total of 222 calories, with 39 grams of carbsand 4 grams of fat. It also contains a small amount of omega-3 fatty acids.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nHere's a recipe for a refreshing and nutritious Quinoa, Arugula, Radish, Tomato, and Cucumber Salad:\r\n\r\n \r\n\r\n[caption id=\"attachment_9544\" align=\"aligncenter\" width=\"573\"]\u003cimg class=\"wp-image-9544\" src=\"https:\/\/old.shadleens.com\/wp-content\/uploads\/2023\/07\/salads-with-quinoa-arugula-radish-tomatoes-cucumber-bowl-wooden-table-healthy-food-diet-detox-vegetarian-concept-408x272.jpg\" alt=\"\" width=\"573\" height=\"382\"\u003e Salads with quinoa, arugula, radish, tomatoes and cucumber in bowl on wooden background. Healthy food, diet, detox and vegetarian concept. \u003ca href=\"https:\/\/youtu.be\/q2g9CjR6srQ\"\u003eCheck out how to cook quinoa\u003c\/a\u003e.[\/caption]\r\n\u003cul\u003e\r\n \t\u003cli\u003e\r\n \t\u003c\/li\u003e\n\u003cli\u003equinoa nutrition facts: The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are (\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"content-link css-5r4717\" href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e6\u003cspan class=\"css-1mdvjzu icon-hl-trusted-source-after\"\u003e\u003cspan class=\"sro\"\u003eTrusted Source\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e):\r\n\u003cul\u003e\r\n \t\u003cli\u003eCalories: 120\u003c\/li\u003e\r\n \t\u003cli\u003eWater: 72%\u003c\/li\u003e\r\n \t\u003cli\u003eProtein: 4.4 grams\u003c\/li\u003e\r\n \t\u003cli\u003eCarbs: 21.3 grams\u003c\/li\u003e\r\n \t\u003cli\u003eSugar: 0.9 grams\u003c\/li\u003e\r\n \t\u003cli\u003eFiber: 2.8 grams\u003c\/li\u003e\r\n \t\u003cli\u003eFat: 1.9 grams\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n \r\n\u003cul\u003e\r\n \t\u003cli\u003e\r\n\u003ch4\u003eIngredients:\u003c\/h4\u003e\r\n\u003ch4\u003e1 cup cooked quinoa\u003c\/h4\u003e\r\n\u003c\/li\u003e\r\n \t\u003cli\u003e2 cups arugula leaves\u003c\/li\u003e\r\n \t\u003cli\u003e4-6 radishes, thinly sliced\u003c\/li\u003e\r\n \t\u003cli\u003e1 cup cherry tomatoes, halved\u003c\/li\u003e\r\n \t\u003cli\u003e1 small cucumber, diced\u003c\/li\u003e\r\n \t\u003cli\u003e¼ cup chopped fresh parsley\u003c\/li\u003e\r\n \t\u003cli\u003e2 tablespoons extra virgin olive oil\u003c\/li\u003e\r\n \t\u003cli\u003e1 tablespoon fresh lemon juice\u003c\/li\u003e\r\n \t\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nInstructions:\r\n\u003col\u003e\r\n \t\u003cli\u003eIn a large bowl, combine the cooked quinoa, arugula, radishes, cherry tomatoes, cucumber, and fresh parsley.\u003c\/li\u003e\r\n \t\u003cli\u003eIn a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.\u003c\/li\u003e\r\n \t\u003cli\u003eDrizzle the dressing over the salad ingredients in the large bowl. Toss gently to coat all the ingredients with the dressing.\u003c\/li\u003e\r\n \t\u003cli\u003eTransfer the salad to a serving dish or individual plates.\u003c\/li\u003e\r\n \t\u003cli\u003eServe immediately and enjoy the refreshing flavors and textures of this healthy quinoa salad.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\nNote: Feel free to customize this salad by adding additional ingredients such as avocado, feta cheese, or toasted nuts for added flavor and texture.\r\n\r\nThis salad is not only visually appealing with the vibrant colors of the vegetables but also packed with nutrients, making it a perfect choice for those following a healthy, detoxifying, and vegetarian diet. Enjoy!\r\n\r\nIs quinoa any healthier than rice?\r\nYes\r\n\r\n \r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003ca href=\"https:\/\/old.shadleens.com\/chia-seed-%e0%a6%86%e0%a6%b0-%e0%a6%a4%e0%a7%8b%e0%a6%95%e0%a6%ae%e0%a6%be-%e0%a6%a6%e0%a6%be%e0%a6%a8%e0%a6%be-%e0%a6%95%e0%a6%bf-%e0%a6%8f%e0%a6%95%e0%a6%87\/\"\u003eLearn more about chia and thokma\u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6266414\/\"\u003eLearn More\u003c\/a\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6179508\/\"\u003eLearn More about nutrition\u003c\/a\u003eFollow US on \u003ca href=\"http:\/\/instagram.com\/shadleen_s\"\u003eInstagram \u003c\/a\u003eFollow us on \u003ca href=\"http:\/\/facebook.com\/shadleens\"\u003eFacebook\u003c\/a\u003e\r\n\u003ca href=\"https:\/\/old.shadleens.com\/blog\/\"\u003eRead More  \u003c\/a\u003e\n\u003c\/li\u003e\r\n \t\u003cli\u003e\u003ca href=\"https:\/\/old.shadleens.com\/blog\/\"\u003eSee video recipe. \u003c\/a\u003e\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19519750\/\"\u003eLearn More\u003c\/a\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22205313\/\"\u003eLearn More\u003c\/a\u003e\u003ca href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168917\/nutrients\"\u003eLearn More\u003c\/a\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Shadleen's Herb","offers":[{"title":"250g","offer_id":49255164379306,"sku":null,"price":550.0,"currency_code":"BDT","in_stock":true},{"title":"500g","offer_id":49255164412074,"sku":null,"price":1110.0,"currency_code":"BDT","in_stock":true},{"title":"1KG","offer_id":49255164444842,"sku":null,"price":2200.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/quinoa--scaled.jpg?v=1789454226"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/collections\/IMG_1199.jpg?v=1790056276","url":"https:\/\/shadleens.com\/collections\/whole-grain-food.oembed","provider":"Shadleens","version":"1.0","type":"link"}