Oats Protein Pancake Premix

Oats Protein Pancake Premix


Oats Protein Pancake Premix

Just add water or milk & make your protein pancake.
Ingredients: Rolled oats, Shadleens protein powder, brown sugar & baking powder.


Oats Protein Pancake Premix

Oats protein pancakes can offer a variety of health benefits, combining the nutritional advantages of oats and protein. Here are some benefits associated with including oats protein pancakes in your diet:

1. Rich in Protein:
– Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Oats protein pancakes are an excellent source of protein, especially if you use ingredients like Greek yogurt, eggs, or protein powder in the batter.

2. Complex Carbohydrates from Oats:
– Oats are a whole grain that provides complex carbohydrates. These carbohydrates are a good source of energy, offering a steady release of glucose into the bloodstream and helping to keep you fueled throughout the day.

3. High Fiber Content:
– Oats are rich in soluble fiber, which can help promote satiety, regulate blood sugar levels, and support digestive health. Including oats in your pancakes adds fiber to your diet, contributing to overall well-being.

4. Nutrient-Packed:
– Oats contain various essential nutrients, including vitamins (such as B vitamins), minerals (like iron and magnesium), and antioxidants. Incorporating oats into your pancakes enhances the overall nutrient profile of your breakfast.

5. Improved Satiety and Weight Management:
– The combination of protein and fiber in oats protein pancakes can contribute to a feeling of fullness, reducing the likelihood of overeating. This can be beneficial for weight management and controlling calorie intake throughout the day.

6. Balanced Macronutrients:
– Oats protein pancakes provide a balance of macronutrients, including carbohydrates, protein, and healthy fats. This balance supports a well-rounded and satisfying meal.

7. Supports Muscle Recovery:
– Protein is crucial for muscle repair and recovery, especially after physical activity. Consuming protein-rich pancakes can be an effective way to replenish amino acids and support the recovery process.

8. Customizable and Versatile:
– Oats protein pancake recipes are often versatile and can be customized to suit individual taste preferences. You can add fruits, nuts, seeds, or other nutritious ingredients to enhance flavor and nutritional content.

9. Lower in Added Sugar:
– When making your own oats protein pancakes, you have control over the ingredients. This allows you to minimize or eliminate added sugars, contributing to a healthier breakfast option.

10. Gluten-Free Options:
– If you have gluten sensitivities or follow a gluten-free diet, oats can be used as a gluten-free alternative in pancake recipes. Ensure that your oats are labeled as gluten-free to avoid cross-contamination.

While oats protein pancakes offer several benefits, it’s important to pay attention to portion sizes and the overall composition of your meal. Balancing your pancake serving with a variety of other nutrient-dense foods will contribute to a well-rounded and healthful diet.

How to make Oats Protein Pancake Premix:

Just add water or milk & make your protein pancake.
Ingredients: Rolled oats, Shadleens protein powder, brown sugar & baking powder.

Video recipe:


Weight .220 kg
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