Pistachio Butter Nutrition Facts (per 2 tablespoons)
– **Calories:** Approximately 190-210
– **Total Fat:** 16-18 grams
– **Saturated Fat:** 1.5-2 grams
– **Monounsaturated Fat:** 8-10 grams
– **Polyunsaturated Fat:** 3-4 grams
– **Cholesterol:** 0 mg
– **Sodium:** 0-5 mg
– **Total Carbohydrates:** 8-10 grams
– **Dietary Fiber:** 3-4 grams
– **Sugars:** 1-2 grams
– **Protein:** 6-7 grams
– **Vitamins and Minerals:**
– Vitamin B6
– Thiamine
– Copper
– Manganese
– Phosphorus
– Magnesium
– Iron
Benefits of Pistachio Butter
1. **Heart Health:** Rich in healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
2. **Protein Source:** Provides a good amount of plant-based protein, making it a great option for vegetarians and vegans.
3. **Rich in Antioxidants:** Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
4. **High in Fiber:** Supports digestive health and can help maintain a healthy weight by promoting a feeling of fullness.
5. **Nutrient-Dense:** Packed with essential vitamins and minerals that support overall health.
6. **Blood Sugar Control:** The healthy fats and fiber can help stabilize blood sugar levels.
Usage of Pistachio Butter
1. **Spread:** Use it as a spread on toast, bagels, or pancakes.
2. **Smoothies:** Add a spoonful to smoothies for added creaminess and nutrition.
3. **Baking:** Incorporate into baked goods like cookies, muffins, or brownies for a unique flavor.
4. **Dips:** Mix with yogurt or cream cheese for a delicious dip for fruits or vegetables.
5. **Sauces:** Use it as a base for sauces or dressings to add a nutty flavor.
6. **Oatmeal or Yogurt Topping:** Swirl into oatmeal or yogurt for added flavor and nutrition.
7. You can made viral Dubai Pistahio Kunafa Chocolate Bar.
Pistachio butter is a versatile and nutritious option that can enhance various dishes while providing numerous health benefits.
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