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Whole Millet/ বাজরা
৳170.00 – ৳330.00
Whole Millet/বাজরা
Millet :বাজরা overview of millets , its benefits, nutritional facts, how to use it, and tips for incorporating it into baby food.
Benefits of Millets /বাজরা
1.Rich in Nutrients: Millets are a good source of vitamins (B-complex, folic acid), minerals (calcium, iron, magnesium), and protein, contributing to a well-balanced diet for growing babies.
2.Easy to Digest: Millets are light and easy on the digestive system, making them an excellent choice for babies with sensitive stomachs.
3.Gluten-Free: Most millets are gluten-free, which reduces the chances of allergic reactions and improves gut health.
4.Supports Bone Health: The calcium and magnesium content in millets help support bone development and overall skeletal health in babies.
5.Boosts Immunity: High in antioxidants and vitamins, millets can help boost a baby’s immune system and promote overall health.
Nutritional Facts (Per 100g of Millets)
•Calories: 350-400 kcal
•Protein: 8-10g
•Carbohydrates: 70-75g
•Fiber: 8-12g
•Fat: 2-4g
•Iron: 3-4 mg
•Calcium: 10-30 mg
•Magnesium: 40-60 mg
•Vitamins: Rich in B-complex vitamins (B1, B2, B3)
How to eat Millet /বাজরা:
Millet, or বাজরা, is a highly nutritious and versatile grain that is widely used in many traditional cuisines. It is gluten-free, rich in protein, fiber, and essential minerals like iron and magnesium, making it a great choice for a balanced diet. Here are some details on how to incorporate millet into your meals, along with a few recipes:
How to Cook Millet
- Basic Millet Cooking:
- Rinse 1 cup of millet thoroughly under running water to remove dust and impurities.
- In a pot, boil 2.5 cups of water or broth.
- Add the rinsed millet and a pinch of salt.
- Cover and simmer for 15–20 minutes, or until the water is absorbed and the millet is soft.
- Fluff with a fork before serving.
Millet Recipes
1. Millet Khichdi (বাজরার খিচুড়ি)
A hearty and nutritious dish, perfect for lunch or dinner.
Ingredients:
- 1 cup millet
- 1/2 cup moong dal (split yellow lentils)
- 2 cups vegetables (carrots, peas, beans)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp ghee or oil
- 4 cups water
Instructions:
- Wash the millet and moong dal.
- Heat ghee in a pressure cooker; add cumin seeds.
- Add vegetables, turmeric, and salt. Sauté for 2–3 minutes.
- Add millet, dal, and water. Cook for 2 whistles on medium flame.
- Let the pressure release naturally. Serve hot with yogurt or pickles.
2. Millet Salad (Healthy & Quick)
A light and refreshing option for breakfast or snacks.
Ingredients:
- 1 cup cooked millet
- 1 cucumber, diced
- 1 tomato, diced
- 1/2 cup boiled corn
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh herbs (cilantro, parsley)
Instructions:
- Combine cooked millet, cucumber, tomato, and corn in a bowl.
- Drizzle olive oil and lemon juice over the mixture.
- Add salt, pepper, and herbs. Toss well and serve.
3. Millet Roti (বাজরার রুটি)
Perfect for pairing with curries or as a standalone dish.
Ingredients:
- 1 cup millet flour
- Warm water (as needed)
- Pinch of salt
Instructions:
- Mix millet flour and salt in a bowl. Gradually add warm water to form a soft dough.
- Divide into small balls and roll into flat rounds.
- Cook on a hot tawa (griddle) until both sides are golden brown.
- Serve with chutney, dal, or sabzi.
4. Millet Upma (বাজরার উপমা)
A savory breakfast option.
Ingredients:
- 1 cup millet
- 1 onion, chopped
- 1 green chili, chopped
- 1/2 tsp mustard seeds
- Curry leaves
- 2 tbsp oil
- 2 cups water
Instructions:
- Roast millet in a pan until aromatic.
- Heat oil in a pan, add mustard seeds, curry leaves, onion, and chili.
- Add roasted millet and water. Cover and cook until water is absorbed.
- Garnish with cilantro and serve hot.
Tips for Eating Millet
- Substitute: Use millet as a replacement for rice or couscous in recipes.
- Mix and Match: Combine with other grains like quinoa or brown rice for variety.
- Snacks: Use millet to make puffed millet snacks or energy bars.
How to store:
As we do not give any preservative or any chemical in any of our food, please store the millet in a normal rerigerator for long validity.
These methods and tips will help you incorporate five millets into your baby’s diet in a nutritious and safe way!
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