{"product_id":"air-fried-roasted-walnut","title":"Air Fried Roasted Walnut","description":"\u003cp\u003e\u003cstrong\u003eAir Fried Roasted Walnut Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fibre\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWalnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealth benefit:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich source of plant based omega-3 essential fatty acid,\u003c\/li\u003e\n\u003cli\u003eLower risk of cancer,\u003c\/li\u003e\n\u003cli\u003eEnhances antioxidant in the body\u003c\/li\u003e\n\u003cli\u003ePrevent \u003ca href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21660-inflammation#:~:text=Inflammation%20is%20an%20essential%20part,may%20lead%20to%20chronic%20inflammation.\"\u003einflammation\u003c\/a\u003e on the body\u003c\/li\u003e\n\u003cli\u003eHelp improves memory and brain activity\u003c\/li\u003e\n\u003cli\u003eReduces the bad cholesterol\u003c\/li\u003e\n\u003cli\u003eGreat for hair and skin\u003c\/li\u003e\n\u003cli\u003eTreatment of type 2 diabetes\u003c\/li\u003e\n\u003cli\u003ePrevents constipation and helps digestion\u003c\/li\u003e\n\u003cli\u003eLower blood pressure\u003c\/li\u003e\n\u003cli\u003eHelps sleep well\u003c\/li\u003e\n\u003cli\u003eHelps lose weight.\u003c\/li\u003e\n\u003cli\u003eGood for bone health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eNutrient Content:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWalnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber\u003c\/p\u003e\u003cp\u003eA 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalories: 185\u003c\/li\u003e\n\u003cli\u003eWater: 4%\u003c\/li\u003e\n\u003cli\u003eProtein: 4.3 grams\u003c\/li\u003e\n\u003cli\u003eCarbs: 3.9 grams\u003c\/li\u003e\n\u003cli\u003eSugar: 0.7 grams\u003c\/li\u003e\n\u003cli\u003eFiber: 1.9 grams\u003c\/li\u003e\n\u003cli\u003eFat: 18.5 grams\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAir Fried Roasted Walnut Benefit:\u003c\/h2\u003e\u003cp\u003eAir frying nuts offers several benefits compared to traditional methods of roasting or frying. Here are some of the advantages:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthier Option:\u003c\/strong\u003e Air frying uses hot air circulation to cook food, reducing the need for excessive amounts of oil. This results in a healthier option as it significantly lowers the overall fat content of the nuts compared to deep frying.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced Oil Consumption:\u003c\/strong\u003e Since air frying requires minimal oil, you can enjoy the natural flavor of nuts without the heaviness and excessive calories that come with deep-frying. This is particularly beneficial for those who are conscious of their calorie intake or following a low-fat diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreservation of Nutrients:\u003c\/strong\u003e Air frying is a gentler cooking method that helps to preserve the nutritional content of the nuts. Essential nutrients such as vitamins and antioxidants are better retained compared to methods that involve high temperatures and prolonged cooking times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrispy Texture:\u003c\/strong\u003e Air frying provides a crispy and crunchy texture to nuts without the need for excessive oil. This is achieved through the circulation of hot air, which crisps up the outer layer of the nuts while keeping the inside tender.\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Shadleens","offers":[{"title":"130gm","offer_id":49183969312938,"sku":null,"price":410.0,"currency_code":"BDT","in_stock":true},{"title":"250gm","offer_id":49183969345706,"sku":null,"price":770.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/air-walnut.jpg?v=1788417738","url":"https:\/\/shadleens.com\/products\/air-fried-roasted-walnut","provider":"Shadleens","version":"1.0","type":"link"}