{"product_id":"cracked-broken-wheat","title":"Cracked\/Broken Wheat","description":"\u003cp\u003e\u003cstrong\u003ePure Broken Wheat — 100% Organic and Freshly Prepared. Zipped poly packaging.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePure Goodness of Shadleens Herb’s Cracked\/Broken Wheat — 100% Organic and Freshly Prepared\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAt Shadleens Herb, we take pride in offering premium, organically grown broken wheat — a versatile and nutritious product that elevates your everyday meals. Our broken wheat is coarsely crushed, pure, and freshly prepared to ensure maximum health benefits and authentic taste.\u003c\/p\u003e\u003ch3\u003eWhat is Cracked\/Broken Wheat?\u003c\/h3\u003e\u003cp\u003eBroken wheat, also known as cracked wheat, is made by coarsely crushing whole wheat grains. It retains the bran, germ, and endosperm, making it a fiber-rich, wholesome product. Perfect for a variety of dishes, broken wheat is a staple in many healthy diets, especially in Indian and Middle Eastern cuisines.\u003c\/p\u003e\u003ch3\u003eBenefits of Shadleens Herb’s Cracked\/Broken Wheat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% Organic \u0026amp; Pure:\u003c\/strong\u003e Grown without pesticides or chemicals, our broken wheat ensures a healthy and natural diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Dietary Fiber:\u003c\/strong\u003e Promotes healthy digestion and prevents constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAids Weight Management:\u003c\/strong\u003e Low in calories but high in fiber, helping you feel full longer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Energy:\u003c\/strong\u003e Provides complex carbohydrates that provide sustained energy throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Heart Health:\u003c\/strong\u003e Contains essential nutrients that promote cardiovascular health.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUses and Recipes for Every Age Group\u003c\/h3\u003e\u003cp\u003eCracked\/Broken wheat is incredibly versatile. Whether for quick breakfasts, hearty dinners, or nutritious snacks, it suits all ages.\u003c\/p\u003e\u003ch4\u003eFor Children\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eHealthy Breakfast Porridge:\u003c\/strong\u003e Cook with milk and a touch of honey or fruits for a nutritious start to the day.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFor Adults\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eUpma:\u003c\/strong\u003e A traditional south Indian dish made by roasting and cooking broken wheat with vegetables and spices — perfect for breakfast or brunch.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eFor Seniors\u003c\/h4\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eLight Khichdi:\u003c\/strong\u003e Combine broken wheat with moong dal and vegetables for a light, nourishing meal.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDelicious Recipe: Classic Broken Wheat Upma\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 cup broken wheat\u003c\/li\u003e\n\u003cli\u003e2 cups water\u003c\/li\u003e\n\u003cli\u003e1 onion, chopped\u003c\/li\u003e\n\u003cli\u003e1 green chili, chopped\u003c\/li\u003e\n\u003cli\u003e1 tsp mustard seeds\u003c\/li\u003e\n\u003cli\u003eCurry leaves\u003c\/li\u003e\n\u003cli\u003eSalt to taste\u003c\/li\u003e\n\u003cli\u003e1 tbsp oil\u003c\/li\u003e\n\u003cli\u003eVegetables (carrots, peas) — optional\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eRoast the broken wheat in a dry pan until lightly fragrant. Set aside.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan, add mustard seeds, and let them splutter.\u003c\/li\u003e\n\u003cli\u003eAdd chopped onions, chili, and curry leaves. Sauté until onions turn translucent.\u003c\/li\u003e\n\u003cli\u003eAdd vegetables if desired, cook for a few minutes.\u003c\/li\u003e\n\u003cli\u003ePour in water, add salt, and bring it to a boil.\u003c\/li\u003e\n\u003cli\u003eSlowly add the roasted broken wheat, stirring continuously to prevent lumps.\u003c\/li\u003e\n\u003cli\u003eCover and cook on low heat until the water is absorbed and the wheat is cooked.\u003c\/li\u003e\n\u003cli\u003eServe hot with coconut chutney or yogurt.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhy Choose Shadleens Herb?\u003c\/h3\u003e\u003cp\u003eOur broken wheat is freshly prepared, ensuring you get the best quality product. As a trusted herbal brand, we prioritize organic farming practices, guaranteeing a pure, healthful addition to your diet.\u003c\/p\u003e\u003cp\u003eEnjoy the wholesome benefits of our organic broken wheat and incorporate it into your daily meals for a healthier lifestyle!\u003c\/p\u003e","brand":"Shadleens","offers":[{"title":"500g","offer_id":49184071254186,"sku":null,"price":160.0,"currency_code":"BDT","in_stock":true},{"title":"1KG","offer_id":49184071286954,"sku":null,"price":290.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/broken-wheat-1000x1000-2.jpg?v=1788417965","url":"https:\/\/shadleens.com\/products\/cracked-broken-wheat","provider":"Shadleens","version":"1.0","type":"link"}