{"product_id":"sweet-green-fennel-seeds","title":"Sweet Green Fennel Seeds","description":"\u003cp\u003e\u003cstrong\u003eGreen fennel seeds 100gram plastic jar. Origin: India\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003e🌿 \u003cstrong\u003eIndian Sweet Green Fennel Seeds: Details \u0026amp; Health Uses\u003c\/strong\u003e\n\u003c\/h2\u003e\u003ch3\u003e✅ \u003cstrong\u003eWhat Are Indian Green Fennel Seeds?\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003eIndian green fennel seeds are \u003cstrong\u003ebright green, aromatic seeds\u003c\/strong\u003e from the fennel plant (\u003cem\u003eFoeniculum vulgare\u003c\/em\u003e). They are sweeter, more fragrant, and slightly larger than regular fennel seeds. These are often \u003cstrong\u003eused as a mouth freshener\u003c\/strong\u003e after meals in India, and are also popular in Ayurvedic and Unani medicine.\u003c\/p\u003e\u003ch2\u003e🌱 \u003cstrong\u003eKey Nutritional Components:\u003c\/strong\u003e\n\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eEssential oils\u003c\/strong\u003e (anethole, fenchone)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFiber\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePotassium\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFlavonoids and antioxidants\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003ePhytoestrogens\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e💪 \u003cstrong\u003eHealth Benefits of Indian Green Fennel Seeds:\u003c\/strong\u003e\n\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eBenefit\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eHow It Helps\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestive Aid\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eReduces bloating, gas, and indigestion; stimulates digestive juices\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMetabolism Booster\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelps break down fat, supports weight management\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNatural Detoxifier\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFlushes toxins from the body, supports liver health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHormonal Balance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003ePhytoestrogens help in regulating menstrual cycle and menopause symptoms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eImmunity Enhancer\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRich in Vitamin C and antioxidants, helps fight infections\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFreshens Breath\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eActs as a natural mouth freshener, reduces bad breath\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBlood Sugar Control\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelps regulate sugar absorption and control cravings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003e🍽️ \u003cstrong\u003eHealthy Ways to Eat Indian Green Fennel Seeds (Recipes \u0026amp; Tips):\u003c\/strong\u003e\n\u003c\/h2\u003e\u003ch3\u003e1. \u003cstrong\u003eFennel Water (Saunf Water)\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e1 tsp green fennel seeds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 glass warm water\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSoak fennel seeds overnight in water.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDrink in the morning on an empty stomach.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e Great for digestion, detox, and bloating relief.\u003c\/p\u003e\u003ch3\u003e2. \u003cstrong\u003eFennel \u0026amp; Honey Mix (For Cough \u0026amp; Digestion)\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e1 tsp fennel seeds (crushed)\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 tsp raw honey\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eMix both and consume after meals.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e Soothes sore throat, helps digestion, and relieves gas.\u003c\/p\u003e\u003ch3\u003e3. \u003cstrong\u003eFennel Tea\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e1 tsp fennel seeds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1.5 cups water\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOptional: ginger or lemon\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBoil fennel seeds in water for 5–7 minutes.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStrain and sip warm.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e Calms stomach, relieves cramps, and aids weight loss.\u003c\/p\u003e\u003ch3\u003e4. \u003cstrong\u003eMouth Freshener Mix\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e2 tbsp green fennel seeds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 tsp rock sugar or jaggery powder\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 tsp roasted coriander seeds (optional)\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cp\u003eMix and chew ½ tsp after meals.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e Helps with digestion and freshens breath naturally.\u003c\/p\u003e\u003ch3\u003e5. \u003cstrong\u003eFennel Detox Water with Cucumber \u0026amp; Mint\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e1 tsp fennel seeds\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e4–5 cucumber slices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFew mint leaves\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e1 liter water\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCombine everything and let it infuse for 4–6 hours in the fridge.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSip throughout the day.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e Hydrating, detoxifying, and cooling—great for skin and digestion.\u003c\/p\u003e\u003cp\u003eComparison of \u003cstrong\u003eNormal Fennel Seeds\u003c\/strong\u003e and \u003cstrong\u003eIndian Green Fennel Seeds\u003cbr\u003e\u003cimg src=\"https:\/\/shadleens.com\/wp-content\/uploads\/2025\/08\/Normal-vs-green-fanel-seeds-272x272.png\" alt=\"normal VS green fennel seeds\"\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003cstrong\u003eCategory\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eNormal Fennel Seeds\u003c\/strong\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cstrong\u003eIndian Green Fennel Seeds\u003c\/strong\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDark brown or light green\u003c\/td\u003e\n\u003ctd\u003eBright green\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSize\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSmaller\u003c\/td\u003e\n\u003ctd\u003eSlightly larger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTaste\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMildly sweet with slight bitterness\u003c\/td\u003e\n\u003ctd\u003eSweet and fresh\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGeneral spice, digestion aid\u003c\/td\u003e\n\u003ctd\u003ePopular in cooking and mouth fresheners\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDigestive Benefits\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSupports digestion, relieves gas and acidity\u003c\/td\u003e\n\u003ctd\u003eStronger effect due to higher essential oil content\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAntioxidants\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGood antioxidant properties\u003c\/td\u003e\n\u003ctd\u003eSlightly higher antioxidant levels; better anti-inflammatory use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMetabolism\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMild impact\u003c\/td\u003e\n\u003ctd\u003eStimulates metabolism; supports weight control\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHormonal Balance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eContains phytoestrogens; helps women's hormonal health\u003c\/td\u003e\n\u003ctd\u003eAlso beneficial but less emphasized than normal fennel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDetoxification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHelps mildly\u003c\/td\u003e\n\u003ctd\u003eAyurvedically used to detox body and support liver\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C Content\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eHigh; boosts immunity and improves skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest Use Case\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGeneral health \u0026amp; digestion\u003c\/td\u003e\n\u003ctd\u003eImmunity, detox, metabolism, and sweet flavor in dishes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Shadleens","offers":[{"title":"Default Title","offer_id":49184046350506,"sku":null,"price":360.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/healthy-fennel-seed-1-1.jpg?v=1788417896","url":"https:\/\/shadleens.com\/products\/sweet-green-fennel-seeds","provider":"Shadleens","version":"1.0","type":"link"}