{"product_id":"whole-pearl-millet","title":"Whole Pearl Millet\/ বাজরা","description":"\u003cp\u003e\u003cstrong\u003ePearl Millet\/ বাজরা: \u003c\/strong\u003eoverview of  millets , its benefits, nutritional facts, how to use it, and tips for incorporating it into baby food.\u003c\/p\u003e\u003ch1\u003e\u003cstrong\u003eBenefits of Pearl \u003ca href=\"https:\/\/shadleens.com\/product\/millet-powder-in-bangladesh\/\"\u003eMillets\u003c\/a\u003e \/বাজরা \u003c\/strong\u003e\u003c\/h1\u003e\u003cp\u003e1.Rich in Nutrients: \u003ca href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/skeletal#:~:text=(SKEH%2Dleh%2Dtul),(bones%20of%20the%20body).\"\u003eMillets\u003c\/a\u003e are a good source of vitamins (B-complex, folic acid), minerals (calcium, iron, magnesium), and protein, contributing to a well-balanced diet for growing babies.\u003c\/p\u003e\u003cp\u003e2.Easy to Digest: Millets are light and easy on the digestive system, making them an excellent choice for babies with sensitive stomachs.\u003c\/p\u003e\u003cp\u003e3.Gluten-Free: Most millets are gluten-free, which reduces the chances of allergic reactions and improves gut health.\u003c\/p\u003e\u003cp\u003e4.Supports Bone Health: The calcium and magnesium content in millets help support bone development and overall \u003ca href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/skeletal#:~:text=(SKEH%2Dleh%2Dtul),(bones%20of%20the%20body).\"\u003eskeletal\u003c\/a\u003e health in babies.\u003c\/p\u003e\u003cp\u003e5.Boosts Immunity: High in antioxidants and vitamins, millets can help boost a baby’s immune system and promote overall health.\u003c\/p\u003e\u003ch1\u003ePearl Millet\/ বাজরা \u003cspan\u003eNutritional Facts (Per 100g of  Millets):\u003c\/span\u003e\n\u003c\/h1\u003e\u003cp\u003e•Calories: 350-400 kcal\u003c\/p\u003e\u003cp\u003e•Protein: 8-10g\u003c\/p\u003e\u003cp\u003e•Carbohydrates: 70-75g\u003c\/p\u003e\u003cp\u003e•\u003ca href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"\u003eFiber\u003c\/a\u003e: 8-12g\u003c\/p\u003e\u003cp\u003e•Fat: 2-4g\u003c\/p\u003e\u003cp\u003e•Iron: 3-4 mg\u003c\/p\u003e\u003cp\u003e•Calcium: 10-30 mg\u003c\/p\u003e\u003cp\u003e•Magnesium: 40-60 mg\u003c\/p\u003e\u003cp\u003e•Vitamins: Rich in B-complex vitamins (B1, B2, B3)\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003eHow to eat Pearl Millet\/ বাজরা:\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003eMillet, or \u003cstrong\u003eবাজরা\u003c\/strong\u003e, is a highly nutritious and versatile grain that is widely used in many traditional cuisines. It is gluten-free, rich in protein, fiber, and essential minerals like iron and magnesium, making it a great choice for a balanced diet. Here are some details on how to incorporate millet into your meals, along with a few recipes:\u003c\/p\u003e\u003ch3\u003e\u003cstrong\u003eHow to Cook Millet\u003c\/strong\u003e\u003c\/h3\u003e\u003col\u003e\u003cli\u003e\n\u003cstrong\u003eBasic Millet Cooking\u003c\/strong\u003e:\u003cul\u003e\n\u003cli\u003eRinse 1 cup of millet thoroughly under running water to remove dust and impurities.\u003c\/li\u003e\n\u003cli\u003eIn a pot, boil 2.5 cups of water or broth.\u003c\/li\u003e\n\u003cli\u003eAdd the rinsed millet and a pinch of salt.\u003c\/li\u003e\n\u003cli\u003eCover and simmer for 15–20 minutes, or until the water is absorbed and the millet is soft.\u003c\/li\u003e\n\u003cli\u003eFluff with a fork before serving.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003ePearl Millet\/ বাজরা Recipes\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003e1. Millet Khichdi (বাজরার খিচুড়ি)\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eA hearty and nutritious dish, perfect for lunch or dinner.\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 cup millet\u003c\/li\u003e\n\u003cli\u003e1\/2 cup moong dal (split yellow lentils)\u003c\/li\u003e\n\u003cli\u003e2 cups vegetables (carrots, peas, beans)\u003c\/li\u003e\n\u003cli\u003e1 tsp cumin seeds\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp turmeric powder\u003c\/li\u003e\n\u003cli\u003eSalt to taste\u003c\/li\u003e\n\u003cli\u003e2 tbsp ghee or oil\u003c\/li\u003e\n\u003cli\u003e4 cups water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eWash the millet and moong dal.\u003c\/li\u003e\n\u003cli\u003eHeat ghee in a pressure cooker; add cumin seeds.\u003c\/li\u003e\n\u003cli\u003eAdd vegetables, turmeric, and salt. Sauté for 2–3 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd millet, dal, and water. Cook for 2 whistles on medium flame.\u003c\/li\u003e\n\u003cli\u003eLet the pressure release naturally. Serve hot with yogurt or pickles.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch4\u003e\u003cstrong\u003e2.Pearl Millet Salad (Healthy \u0026amp; Quick)\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eA light and refreshing option for breakfast or snacks.\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 cup cooked millet\u003c\/li\u003e\n\u003cli\u003e1 cucumber, diced\u003c\/li\u003e\n\u003cli\u003e1 tomato, diced\u003c\/li\u003e\n\u003cli\u003e1\/2 cup boiled corn\u003c\/li\u003e\n\u003cli\u003e1 tbsp olive oil\u003c\/li\u003e\n\u003cli\u003e1 tsp lemon juice\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eFresh herbs (cilantro, parsley)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eCombine cooked millet, cucumber, tomato, and corn in a bowl.\u003c\/li\u003e\n\u003cli\u003eDrizzle olive oil and lemon juice over the mixture.\u003c\/li\u003e\n\u003cli\u003eAdd salt, pepper, and herbs. Toss well and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch4\u003e\u003cstrong\u003e3. Millet Roti (বাজরার রুটি)\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003ePerfect for pairing with curries or as a standalone dish.\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 cup millet flour\u003c\/li\u003e\n\u003cli\u003eWarm water (as needed)\u003c\/li\u003e\n\u003cli\u003ePinch of salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eMix millet flour and salt in a bowl. Gradually add warm water to form a soft dough.\u003c\/li\u003e\n\u003cli\u003eDivide into small balls and roll into flat rounds.\u003c\/li\u003e\n\u003cli\u003eCook on a hot tawa (griddle) until both sides are golden brown.\u003c\/li\u003e\n\u003cli\u003eServe with chutney, dal, or sabzi.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch4\u003e\u003cstrong\u003e4. Millet Upma (বাজরার উপমা)\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003eA savory breakfast option.\u003cbr\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 cup millet\u003c\/li\u003e\n\u003cli\u003e1 onion, chopped\u003c\/li\u003e\n\u003cli\u003e1 green chili, chopped\u003c\/li\u003e\n\u003cli\u003e1\/2 tsp mustard seeds\u003c\/li\u003e\n\u003cli\u003eCurry leaves\u003c\/li\u003e\n\u003cli\u003e2 tbsp oil\u003c\/li\u003e\n\u003cli\u003e2 cups water\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstructions\u003c\/strong\u003e:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eRoast millet in a pan until aromatic.\u003c\/li\u003e\n\u003cli\u003eHeat oil in a pan, add mustard seeds, curry leaves, onion, and chili.\u003c\/li\u003e\n\u003cli\u003eAdd roasted millet and water. Cover and cook until water is absorbed.\u003c\/li\u003e\n\u003cli\u003eGarnish with cilantro and serve hot.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003e\u003cstrong\u003eTips for Eating Millet\u003c\/strong\u003e\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubstitute\u003c\/strong\u003e: Use millet as a replacement for rice or couscous in recipes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMix and Match\u003c\/strong\u003e: Combine with other grains like quinoa or brown rice for variety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks\u003c\/strong\u003e: Use millet to make puffed millet snacks or energy bars.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to store:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eAs we do not give any preservative or any chemical in any of our food, please store the millet  in a normal rerigerator for long validity. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThese methods and tips will help you incorporate five millets into your baby’s diet in a nutritious and safe way!\u003c\/p\u003e","brand":"Shadleens","offers":[{"title":"500gm","offer_id":49184045858986,"sku":null,"price":330.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/pearl-millet-Shadleens.jpg?v=1788417885","url":"https:\/\/shadleens.com\/products\/whole-pearl-millet","provider":"Shadleens","version":"1.0","type":"link"}