{"product_id":"whole-wheat","title":"Whole Wheat (আস্ত গম)","description":"\u003cp\u003e\u003cstrong\u003eOrganic Whole Wheat 1kg pack.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhole Wheat is a staple grain worldwide, valued for its versatility and nutritional benefits. Here’s an overview of its benefits, nutritional facts, and various uses:\u003c\/p\u003e\u003ch1\u003eBenefits of Whole Wheat\u003c\/h1\u003e\u003cp\u003e1. **Nutritional Value**: \u003ca href=\"https:\/\/shadleens.com\/?post_type=product\u0026amp;p=12580\u0026amp;preview=true\"\u003eWheat\u003c\/a\u003e is a good source of essential nutrients, including vitamins, minerals, and fiber.\u003c\/p\u003e\u003cp\u003e2. **Energy Source**: It provides carbohydrates, which are the body’s primary source of \u003ca href=\"https:\/\/www.britannica.com\/science\/energy#:~:text=energy%2C%20in%20physics%2C%20the%20capacity,from%20one%20body%20to%20another.\"\u003eenergy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e3. **Heart Health**: Whole wheat may help lower the risk of heart disease by reducing cholesterol levels and improving heart health.\u003c\/p\u003e\u003cp\u003e4. **Digestive Health**: The high fiber content in whole wheat promotes healthy digestion and can help prevent constipation.\u003c\/p\u003e\u003cp\u003e5. **Weight Management**: Whole wheat can aid in weight management by promoting a feeling of fullness.\u003c\/p\u003e\u003ch2\u003e Nutritional Facts (per 100 grams of whole wheat)\u003c\/h2\u003e\u003cp\u003e- **Calories**: ~340\u003cbr\u003e- **Carbohydrates**: ~72g\u003cbr\u003e- **Dietary Fiber**: ~12g\u003cbr\u003e- **Protein**: ~13g\u003cbr\u003e- **Fat**: ~2g\u003cbr\u003e- **Vitamins and Minerals**:\u003cbr\u003e- Thiamine (Vitamin B1): ~0.36 mg\u003cbr\u003e- Niacin (Vitamin B3): ~6.6 mg\u003cbr\u003e- Folate: ~38 mcg\u003cbr\u003e- Iron: ~3.6 mg\u003cbr\u003e- Magnesium: ~107 mg\u003cbr\u003e- Zinc: ~2.6 mg\u003c\/p\u003e\u003ch3\u003eUsages of Whole Wheat\u003c\/h3\u003e\u003cp\u003e1. **Baking**: Wheat flour is a primary ingredient in bread, pastries, and baked goods.\u003c\/p\u003e\u003cp\u003e2. **Pasta**: Durum wheat is commonly used to make pasta, providing structure and texture.\u003c\/p\u003e\u003cp\u003e3. **Cereals**: Wheat can be processed into breakfast cereals, both whole grain and refined.\u003c\/p\u003e\u003cp\u003e4. **Soups and Sauces**: Wheat flour is often used as a thickening agent in soups and sauces.\u003c\/p\u003e\u003cp\u003e5. **Whole Wheat Products**: Look for whole wheat bread, tortillas, and crackers for healthier options.\u003c\/p\u003e\u003cp\u003e6. **Couscous and Bulgur**: These are wheat products that can be used in salads, sides, or main dishes.\u003c\/p\u003e\u003cp\u003e7. **Fermentation**: Wheat is used in brewing beer and producing certain fermented foods.\u003c\/p\u003e\u003cp\u003e### Tips for Using Whole Wheat\u003c\/p\u003e\u003cp\u003e- **Choose Whole Wheat**: Opt for whole wheat products to maximize fiber and nutrient intake.\u003cbr\u003e- **Storage**: Store wheat flour in a cool, dry place, and consider refrigerating it for longer shelf life.\u003cbr\u003e- **Versatility**: Experiment with different types of wheat flour (e.g., whole wheat, spelt, or pastry flour) for various textures and flavors in your recipes.\u003c\/p\u003e\u003cp\u003eWheat is a versatile and nutritious grain that can be enjoyed in numerous ways while offering significant health benefits.\u003c\/p\u003e","brand":"Shadleens","offers":[{"title":"1KG","offer_id":49184042844330,"sku":null,"price":250.0,"currency_code":"BDT","in_stock":true},{"title":"500gm","offer_id":49184042877098,"sku":null,"price":130.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/1658\/4106\/files\/581d48913105e9a6b6e4c81a69219b9a.jpg?v=1788417880","url":"https:\/\/shadleens.com\/products\/whole-wheat","provider":"Shadleens","version":"1.0","type":"link"}