Del Monte Premium Prune Juice

Benefits of Prune Juice

1. Supports Healthy Digestion
   • Naturally contains sorbitol and fiber, which help promote regular bowel movements.
   • May help relieve occasional constipation.
2. Rich in Antioxidants
   • Contains polyphenols that help protect cells from oxidative stress caused by free radicals.
3. Promotes Bone Health
   • Provides vitamin K, potassium, boron, and other nutrients that support strong bones and may help maintain bone density.
4. Supports Heart Health
   • Potassium helps maintain healthy blood pressure.
   • Antioxidants may contribute to overall cardiovascular health.
5. Good Source of Essential Nutrients
   • Contains potassium, vitamin K, vitamin B6, manganese, and small amounts of iron and magnesium.
6. May Help Maintain Healthy Blood Sugar
   • Despite its natural sweetness, prunes have a relatively low glycemic index compared to many sugary drinks when consumed in moderation.
7. Supports Immune Function
   • Contains vitamin C (in varying amounts depending on processing) and antioxidants that support the body’s natural defenses.
8. May Help Reduce Inflammation
   • Plant compounds in prunes may help reduce oxidative stress and support a healthy inflammatory response.
9. Contributes to Healthy Skin
   • Antioxidants help protect skin cells from damage caused by environmental stressors.
10. Provides Natural Energy

• Contains natural fruit sugars and carbohydrates that provide a quick source of energy without added refined sugar (if no sugar is added).

Best Ways to Enjoy Prune Juice

• Drink 120–240 ml (½–1 cup) per day.
• Enjoy it chilled, in smoothies, or mixed with other fruit juices.
• Pair it with a balanced breakfast for added nutrition.

Note

These benefits are most applicable to 100% prune juice with no added sugar as part of a balanced diet