Premium Quality Raw Cashew Nut

Premium Quality Raw Cashew Nut

Cashew nut:

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

Health benefits:

• Help maintain healthy skin
• Help prevents migraine headache
• Lower the risk for diabetes
• Help maintain bone health
• May help prevent colon in liver cancer
• Support healthy brain function
• Can help with weight loss or maintenance
• Help prevent gallstone
• Fight heart disease
• Good source of protein

Nutrient Content:

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around :

• Calories: 157
• Protein: 5 grams
• Fat: 12 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• Phosphorus: 13% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV