Millet Powder:বাজরা আটা overview of millets powder, its benefits, nutritional facts, how to use it, and tips for incorporating it into baby food.
Benefits of Millets Powder/বাজরা আটা
1.Rich in Nutrients:
Millets are a good source of vitamins (B-complex, folic acid), minerals (calcium, iron, magnesium), and protein, contributing to a well-balanced diet for growing babies.
2.Easy to Digest: Millets are light and easy on the digestive system, making them an excellent choice for babies with sensitive stomachs.
3.Gluten-Free: Most millets are gluten-free, which reduces the chances of allergic reactions and improves gut health.
4.Supports Bone Health: The calcium and magnesium content in millets help support bone development and overall
skeletal health in babies.
5.Boosts Immunity: High in antioxidants and vitamins, millets can help boost a baby’s immune system and promote overall health.
Nutritional Facts (Per 100g of Millets)
•Calories: 350-400 kcal
•Protein: 8-10g
•Carbohydrates: 70-75g
•Fiber: 8-12g
•Fat: 2-4g
•Iron: 3-4 mg
•Calcium: 10-30 mg
•Magnesium: 40-60 mg
•Vitamins: Rich in B-complex vitamins (B1, B2, B3)
How to eat Millet Powder/বাজরা আটাঃ
Millet powder is versatile and can be consumed in several ways. Here are some ideas for incorporating millet powder into your meals:
1. Porridge
•How to Make: Mix 2-3 tablespoons of millet powder with water or milk (dairy, almond, or coconut milk). Boil the mixture for 5-10 minutes, stirring frequently to avoid lumps, until it thickens into a porridge-like consistency.
•Flavoring: Sweeten with honey, maple syrup, or mashed fruits (banana, berries) and top with nuts, seeds, or cinnamon for added flavor.
2. Smoothies
•How to Make: Add 1-2 tablespoons of millet powder to your favorite smoothie for a nutritious boost. It blends well with fruits, vegetables, and milk.
•Example: Blend together a banana, a handful of spinach, almond milk, and millet powder for a nutrient-rich smoothie.
3. Pancakes or Crepes
•How to Make: Replace part of the flour in your pancake or crepe batter with millet powder. For instance, you can use 1/4 cup of millet powder mixed with other flours, milk, eggs, and baking powder to make pancakes.
•Serving: Serve with honey, yogurt, or fresh fruits.
4. Baking
•How to Use: Substitute a portion of regular flour with millet powder in your baking recipes (bread, muffins, cookies). This enhances the nutritional profile of baked goods while providing a mild, nutty flavor.
•Tip: Replace up to 20-30% of the total flour with millet powder to maintain the texture of your baked goods.
5. Millet Roti or Flatbread
•How to Make: Mix millet powder with water and a pinch of salt to make a dough. Roll the dough into flat discs and cook on a hot pan, similar to making traditional flatbread.
•Serving: Serve with curries, dips, or vegetables.
6. Khichdi (Savory Porridge)
•How to Make: Mix millet powder with lentils, vegetables, and spices to cook a nutritious, savory porridge. Boil the mixture until soft and mushy.
•Serving: Serve as a wholesome meal with yogurt or pickles.
How to Use Millets Powder for Babies
1.Porridge: The simplest and most common way is to make a porridge by mixing the millets powder with water or milk (breast milk or formula). Boil it until it reaches a smooth, creamy consistency.
•Recipe: Mix 2 tablespoons of five millets powder with 1 cup of water or milk. Stir constantly to avoid lumps and cook for 5-7 minutes.
2.Idli or Dosa Batter: You can add five millets powder to traditional fermented batter to make nutritious idlis or dosas for babies.
•Recipe: Mix 1/4 cup of millets powder into the usual idli/dosa batter. Steam the idlis or cook the dosas as usual.
3.Pancakes: Use the powder to make small, baby-friendly pancakes with mashed bananas or sweet potato as sweeteners.
•Recipe: Mix 1/4 cup of millet powder with mashed fruit, a little water/milk, and a pinch of cinnamon, then pan-fry lightly.
4.Vegetable Puree Mix: Add a tablespoon of millet powder to vegetable purees to enhance their nutritional profile.
5.Millets Khichdi: Mix the millets powder with mashed lentils and veggies to make a soft, mushy khichdi that’s easy for babies to eat.
Tips for Feeding Millets to Babies
•Introduce Gradually: Start with small amounts (1-2 tablespoons) and gradually increase as the baby gets used to the taste and texture.
•Mix with Familiar Foods: Initially, mix millets powder with food your baby already enjoys, like rice porridge or mashed vegetables.
•Ensure Hydration: Since millets are high in fiber, ensure your baby stays hydrated by offering water or fluids along with meals.
•Variety in Diet: Rotate millet-based meals with other grains and cereals like rice and oats to provide a balanced diet.
•Watch for Allergies: Though rare, watch for signs of allergies when introducing millets. Start with one type of millet at a time before using the mixed powder.
How to store:
As we do not give any preservative or any chemical in any of our food, please store the millet powder in a normal rerigerator for long validity.
These methods and tips will help you incorporate five millets powder into your baby’s diet in a nutritious and safe way!
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