Cashew nut:
Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
Health benefits:
- Help maintain healthy skin
- Help prevents migraine headache
- Lower the risk for diabetes
- Help maintain bone health
- May help prevent colon in liver cancer
- Support healthy brain function
- Can help with weight loss or maintenance
- Help prevent gallstone
- Fight heart disease
- Good source of protein
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