Premium Quality Almond

1. Premium Quality Almond
2. Almond:

Almonds are among the world’s most popular tree nuts. Almonds are nutritional power house.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Health benefits:

• Reduces cholesterol & lower risk of heart attack.
• Make teeth & bones strong and prevent osteoporosis
• Provides excellent brain function
• Reduces risk of Alzheimer
• Help in weight control as it contains healthy facts
• Excellent skin tonic
• Nourishes nervous system
• Protects walls of blood vessels
• Increase intellect
• Enhances longevity
  

Nutrient Content:

 A 1-ounce (28-gram) serving of almonds contains (1):

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus. 

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.