Roasted Peanut With Salt

Roasted Peanut With Salt

Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories

Health Benefits:

• Helps in controlling your diet.
• Helps in a healthy growth of hair.
• Reduces the bad cholesterol
• Provides healthy and glowing skin
• Fight against depression
• Beneficial for a healthy brain.
• Healthy bones and energy rich nuts
• Aids in preventing cancer.

Nutrient content:

Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:

• Calories: 567
• Water: 7%
• Protein: 25.8 grams
• Carbs: 16.1 grams
• Sugar: 4.7 grams
• Fiber: 8.5 grams
• Fat: 49.2 grams
  • Saturated: 6.28 grams
  • Monounsaturated: 24.43 grams
  • Polyunsaturated: 15.56 grams
  • Omega-3: 0 grams
  • Omega-6: 15.56 grams
  • Trans: 0 grams