Cracked/Broken Wheat

Pure Goodness of Shadleens Herb’s Cracked/Broken Wheat — 100% Organic and Freshly Prepared

At Shadleens Herb, we take pride in offering premium, organically grown broken wheat — a versatile and nutritious product that elevates your everyday meals. Our broken wheat is coarsely crushed, pure, and freshly prepared to ensure maximum health benefits and authentic taste.

What is Cracked/Broken Wheat?

Broken wheat, also known as cracked wheat, is made by coarsely crushing whole wheat grains. It retains the bran, germ, and endosperm, making it a fiber-rich, wholesome product. Perfect for a variety of dishes, broken wheat is a staple in many healthy diets, especially in Indian and Middle Eastern cuisines.

Benefits of Shadleens Herb’s Cracked/Broken Wheat

• 100% Organic & Pure: Grown without pesticides or chemicals, our broken wheat ensures a healthy and natural diet.
• Rich in Dietary Fiber: Promotes healthy digestion and prevents constipation.
• Aids Weight Management: Low in calories but high in fiber, helping you feel full longer.
• Boosts Energy: Provides complex carbohydrates that provide sustained energy throughout the day.
• Supports Heart Health: Contains essential nutrients that promote cardiovascular health.

Uses and Recipes for Every Age Group

Cracked/Broken wheat is incredibly versatile. Whether for quick breakfasts, hearty dinners, or nutritious snacks, it suits all ages.

For Children

• Healthy Breakfast Porridge: Cook with milk and a touch of honey or fruits for a nutritious start to the day.

For Adults

• Upma: A traditional south Indian dish made by roasting and cooking broken wheat with vegetables and spices — perfect for breakfast or brunch.

For Seniors

• Light Khichdi: Combine broken wheat with moong dal and vegetables for a light, nourishing meal.

Delicious Recipe: Classic Broken Wheat Upma

Ingredients:

• 1 cup broken wheat
• 2 cups water
• 1 onion, chopped
• 1 green chili, chopped
• 1 tsp mustard seeds
• Curry leaves
• Salt to taste
• 1 tbsp oil
• Vegetables (carrots, peas) — optional

Preparation:

1. Roast the broken wheat in a dry pan until lightly fragrant. Set aside.
2. Heat oil in a pan, add mustard seeds, and let them splutter.
3. Add chopped onions, chili, and curry leaves. Sauté until onions turn translucent.
4. Add vegetables if desired, cook for a few minutes.
5. Pour in water, add salt, and bring it to a boil.
6. Slowly add the roasted broken wheat, stirring continuously to prevent lumps.
7. Cover and cook on low heat until the water is absorbed and the wheat is cooked.
8. Serve hot with coconut chutney or yogurt.

Why Choose Shadleens Herb?

Our broken wheat is freshly prepared, ensuring you get the best quality product. As a trusted herbal brand, we prioritize organic farming practices, guaranteeing a pure, healthful addition to your diet.

Enjoy the wholesome benefits of our organic broken wheat and incorporate it into your daily meals for a healthier lifestyle!