Whole Corn Seed

Whole Corn Seed: Nature’s Golden Gift

Whole corn seed is a versatile and nutritious ingredient cherished in kitchens worldwide. At Shadleen’s Herb, our whole corn seeds are organically grown and free from chemicals, ensuring you enjoy the purest form of this golden grain. Let’s explore the numerous benefits, uses, and recipes of whole corn seed, along with its nutritional profile.

Nutritional Facts (Per 100g of Corn)

• Calories: 365 kcal
• Carbohydrates: 74g
• Protein: 9g
• Fat: 4.7g
• Dietary Fiber: 7g
• Vitamin B6: 0.62mg (31% of DV)
• Magnesium: 127mg (32% of DV)
• Iron: 2.7mg (15% of DV)
• Potassium: 287mg (8% of DV)

Benefits of Whole Corn Seed

1. Rich in Nutrients: Whole corn is a powerhouse of essential nutrients, including fiber, vitamins, and minerals that support overall health.
2. Boosts Digestive Health: High fiber content promotes gut health and regular bowel movements.
3. Energy Provider: Packed with carbohydrates, corn seeds are an excellent energy source for an active lifestyle.
4. Heart Health: Contains heart-friendly nutrients like potassium and magnesium.
5. Gluten-Free: A natural choice for those with gluten sensitivities.

Uses of Whole Corn Seed

• Flour Production: Grind whole corn seeds to make organic cornmeal for baking or thickening soups.
• Snack Foods: Use as a base for popcorn, a healthy and satisfying snack.
• Traditional Dishes: Essential in making tortillas, tamales, and polenta.
• Beverages: Brew into traditional drinks like atole or chicha.
• Animal Feed: Provides a natural feed option for livestock.

Recipes with Whole Corn Seed

1. Homemade Corn Tortillas

Ingredients:

• 2 cups of cornmeal (made from Shadleen’s Herb whole corn seeds)
• 1.5 cups of water
• A pinch of salt

Instructions:

1. Mix the cornmeal, water, and salt to form a soft dough.
2. Divide into small balls and flatten into tortillas using a press or rolling pin.
3. Cook on a hot skillet until lightly browned on both sides.

2. Here are several recipes using whole corn seeds, including popcorn, to give you a variety of ways to enjoy them:

---

🌽 1. Classic Stovetop Popcorn

Ingredients:

• ½ cup whole Whole Corn Seed
• 2–3 tbsp vegetable oil (or coconut oil)
• Salt, to taste
• Optional: melted butter, nutritional yeast, cheese powder

Instructions:

1. In a large, heavy-bottomed pot with a lid, heat the oil over medium heat.
2. Add a few popcorn kernels. When they pop, add the rest of the kernels and cover the pot.
3. Shake the pot occasionally to prevent burning.
4. Once popping slows to 2–3 seconds between pops, remove from heat.
5. Season with salt, melted butter, or your favorite toppings.

---

🌽 2. Caramel Popcorn

Ingredients:

• 10 cups Whole Corn Seed(about ½ cup kernels)
• ½ cup butter
• 1 cup brown sugar
• ¼ cup corn syrup or honey
• ½ tsp salt
• ¼ tsp baking soda
• ½ tsp vanilla extract

Instructions:

1. Preheat oven to 250°F (120°C). Place popcorn in a large baking pan.
2. In a saucepan, melt butter. Stir in brown sugar, corn syrup, and salt. Bring to a boil for 4 minutes, stirring constantly.
3. Remove from heat; stir in baking soda and vanilla.
4. Pour over popcorn and stir to coat evenly.
5. Bake for 45 minutes, stirring every 15 minutes.
6. Cool and break apart.

---

🌽 3. Savory Spicy Popcorn

Ingredients:

• ½ cup Whole Corn Seed
• 2 tbsp oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp cayenne (optional)
• Salt to taste
• 2 tbsp melted butter (optional)

Instructions:

1. Pop the kernels as in the stovetop method above.
2. While hot, drizzle with butter and toss with spices.

---

🌽 4. Parched Corn (Old-Fashioned Snack)

This uses dried whole corn (not popcorn) and is an old pioneer/trail snack.

Ingredients:

• Dried whole corn
• Oil or lard
• Salt

Instructions:

1. Soak dried corn overnight (optional, makes it less tough).
2. Drain and pat dry.
3. Heat a skillet with a little oil over medium-high heat.
4. Add corn and toast, stirring occasionally, until golden and dry.
5. Season with salt. Eat like a crunchy snack.

---

🌽 5. Popcorn Grits (Ground Popcorn)

Yes, you can grind popcorn into grits or cornmeal!

Ingredients:

• 1 cup Whole Corn Seed, ground into coarse meal using a blender or mill
• 4 cups water or milk
• Salt to taste
• Butter, cheese, or other toppings

Instructions:

1. Bring water or milk to a boil.
2. Slowly whisk in ground popcorn meal.
3. Simmer for 20–30 minutes, stirring frequently, until thickened.
4. Season and serve like grits or polenta.

---

🌽 Bonus Tips

• Whole Corn Seed are a type of flint corn — they’re too hard for most uses unless popped or ground.

• Don’t try to boil or roast popcorn kernels like sweet corn; they’ll stay hard and inedible.

Why Choose Shadleen’s Herb Whole Corn Seed?

Our whole corn seeds are grown with care, free from harmful chemicals and pesticides. By choosing Shadleen’s Herb, you’re not only embracing a healthier lifestyle but also supporting sustainable farming practices.

Discover the goodness of organic, chemical-free whole corn seeds and transform your cooking with Shadleen’s Herb. Place your order today and savor the natural taste of wholesome nutrition!