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Whole Wheat (আস্ত গম)
৳225.00
Organic Whole Wheat 1kg pack.
Whole Wheat is a staple grain worldwide, valued for its versatility and nutritional benefits. Here’s an overview of its benefits, nutritional facts, and various uses:
Benefits of Whole Wheat
1. **Nutritional Value**: Wheat is a good source of essential nutrients, including vitamins, minerals, and fiber.
2. **Energy Source**: It provides carbohydrates, which are the body’s primary source of energy.
3. **Heart Health**: Whole wheat may help lower the risk of heart disease by reducing cholesterol levels and improving heart health.
4. **Digestive Health**: The high fiber content in whole wheat promotes healthy digestion and can help prevent constipation.
5. **Weight Management**: Whole wheat can aid in weight management by promoting a feeling of fullness.
Nutritional Facts (per 100 grams of whole wheat)
– **Calories**: ~340
– **Carbohydrates**: ~72g
– **Dietary Fiber**: ~12g
– **Protein**: ~13g
– **Fat**: ~2g
– **Vitamins and Minerals**:
– Thiamine (Vitamin B1): ~0.36 mg
– Niacin (Vitamin B3): ~6.6 mg
– Folate: ~38 mcg
– Iron: ~3.6 mg
– Magnesium: ~107 mg
– Zinc: ~2.6 mg
Usages of Whole Wheat
1. **Baking**: Wheat flour is a primary ingredient in bread, pastries, and baked goods.
2. **Pasta**: Durum wheat is commonly used to make pasta, providing structure and texture.
3. **Cereals**: Wheat can be processed into breakfast cereals, both whole grain and refined.
4. **Soups and Sauces**: Wheat flour is often used as a thickening agent in soups and sauces.
5. **Whole Wheat Products**: Look for whole wheat bread, tortillas, and crackers for healthier options.
6. **Couscous and Bulgur**: These are wheat products that can be used in salads, sides, or main dishes.
7. **Fermentation**: Wheat is used in brewing beer and producing certain fermented foods.
### Tips for Using Whole Wheat
– **Choose Whole Wheat**: Opt for whole wheat products to maximize fiber and nutrient intake.
– **Storage**: Store wheat flour in a cool, dry place, and consider refrigerating it for longer shelf life.
– **Versatility**: Experiment with different types of wheat flour (e.g., whole wheat, spelt, or pastry flour) for various textures and flavors in your recipes.
Wheat is a versatile and nutritious grain that can be enjoyed in numerous ways while offering significant health benefits.
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