Sunflower Seeds

Sunflower Seeds

Sunflower seed:

Sunflower seeds come from the large flower heads of the sunflower plant

Health benefits:

• Supports Healthy Digestion
• Eases Constipation
• Aids Healthy Weight Maintenance
• May Reduce Risk of Disease
• Limits Cell Damage
• Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants
• Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body
• Boosts Heart Health
• Excellent For Skin
• Great For Detoxification

Nutrient content:

The following nutrition information is provided by the USDA for 1/4 cup (34g) of dry roasted sunflower seed kernels without salt.

• Calories: 207
• Fat: 19g
• Sodium: 1mg
• Carbohydrates: 7g
• Fiber: 3.9g
• Protein: 5.8g