Sunflower Seeds
Sunflower seed:
Sunflower seeds come from the large flower heads of the sunflower plant
Health benefits:
- Supports Healthy Digestion
- Eases Constipation
- Aids Healthy Weight Maintenance
- May Reduce Risk of Disease
- Limits Cell Damage
- Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants
- Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body
- Boosts Heart Health
- Excellent For Skin
- Great For Detoxification
Nutrient content:
The following nutrition information is provided by the USDA for 1/4 cup (34g) of dry roasted sunflower seed kernels without salt.
- Calories: 207
- Fat: 19g
- Sodium: 1mg
- Carbohydrates: 7g
- Fiber: 3.9g
- Protein: 5.8g
Weight | N/A |
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