Makhana/Fox nuts

Makhana/Fox nuts

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Premium quality makhana.
250gram Poly Packaging. 100gram plastic jar packaging


Best Quality Makhana:

When it comes to makhana, Shadleen’s Herb prioritizes excellence to meet your dietary and culinary needs. We ensure that our makhana is carefully selected and processed to maintain its natural flavor, texture, and health-promoting properties. Our commitment to quality guarantees that you receive the best quality makhana to elevate your snacking experience.

The Health Benefits of Makhana:

Makhana, or fox nuts, offer a wide array of health benefits, making them an excellent addition to a balanced diet. Here are some of the remarkable advantages associated with makhana:

  1. Nutrient-Rich Superfood: Makhana is packed with essential nutrients, including protein, dietary fiber, magnesium, potassium, and phosphorus. These nutrients support various bodily functions, including muscle and bone health, digestion, and energy production.
  2. See more Nutrient-Rich Superfood
  3. Antioxidant Powerhouse: Makhana is rich in antioxidants, such as flavonoids and phenolic compounds, which help protect the body against oxidative stress, reduce inflammation, and support overall well-being.
  4. Digestive Health: The high fiber content in makhana promotes healthy digestion, aids in maintaining regular bowel movements, and supports a healthy gut microbiome.
  5. Weight Management: Makhana is low in calories and fat, making it an ideal snack for weight management. The combination of fiber and protein helps promote satiety, preventing overeating and unnecessary snacking. see more food which improve Digestive Health
  6. Heart Health: Makhana is cholesterol-free and low in sodium, making it a heart-healthy snack. The presence of potassium helps maintain healthy blood pressure levels, reducing the risk of cardiovascular diseases. See more food that good for heart health

মাখানা খাওয়ার নিয়ম:
Versatile Uses of Makhana:

    1. Roasted Snack: Roast makhana with a sprinkle of ghee or your favorite spices for a crunchy and guilt-free snack. It makes for a healthy alternative to traditional fried snacks and can be enjoyed on its own or added to trail mixes for an extra nutritional boost.
    2. Desserts and Sweets: Makhana can be ground into a fine powder and used as a healthier alternative to breadcrumbs or flour in desserts. Add it to dishes like kheer (Indian rice pudding), pudding, or ladoo (sweet balls) for a unique texture and a nutty flavor.
    3. Curries and Stir-fries: Makhana adds a delightful crunch and texture to curries and stir-fries. You can lightly roast or pan-fry them before adding them to your favorite vegetable or meat-based dishes. They absorb flavors well and add a unique element to the overall dish.
    4. Makhana Chaat: Create a nutritious and flavorsome chaat by combining roasted makhana with chopped onions, tomatoes, cilantro, chaat masala, and a squeeze of lemon juice. This tangy and crunchy snack is perfect for parties or as a quick appetizer.
    5. Makhana Trail Mix: Combine roasted makhana with nuts, dried fruits, and seeds to create a wholesome and energizing trail mix. It’s a perfect on-the-go snack that provides a combination of protein, fiber, and healthy fats.
    6. Makhana Toppings: Crushed makhana can be used as a topping for salads, soups, or yogurt bowls. It adds a satisfying crunch and a nutty flavor to these dishes, enhancing their overall texture and taste.
    7. Makhana Coating: Grind roasted makhana into a fine powder and use it as a coating for chicken, fish, or vegetable cutlets. This gluten-free and healthier alternative to breadcrumbs adds a unique twist to traditional recipes.
    8. Makhana Energy Bars: Combine crushed makhana with dates, nuts, and honey to create homemade energy bars. These bars are packed with nutrients, provide sustained energy, and make for a great snack option during busy days or workouts.

Remember, at Shadleen’s Herb, we provide the best quality makhana sourced from organic farms, ensuring that you can enjoy its versatility while maintaining a healthy lifestyle.
See more healthy food recipes on our blog

Nutritional Value of Makhana

Phool makhana or lotus seeds are crunchy, crispy, full of fiber and loaded with nutrition. No wonder it is an all-rounder snack, meal, dessert in itself. This any time food is loaded with all the right nutritional elements that is required by the human body.

    • Fox nut has a low Glycemic Index (GI) , which means that is is slowly absorbed by the body and does not shoot the sugar level in human beings. Therefore, it is also helpful for people suffering for diabetes.
    • High Fiber Content: High fiber acts as an absorbent and is helpful for the body, in heart management, keeping the body fit and fine. See more high fiber food
    • Low in Calories, fox nuts can be eaten on a daily basis in different forms to regulate normal body functions. It is advisable to consult a health management expert regarding that quantity that can be consumed every day.
    • High in Potassium and also contains Vitamin B1, carotene, iodine, iron, and phosphorous in addition to calcium
    • The natural sodium content in phool makhana is insignificant which is also helpful to manage blood pressure.
      Learn More about Makhana on our blob

how much makhana in a day?

The recommended daily intake of makhana, also known as fox nuts or lotus seeds, can vary depending on individual factors such as age, overall health, and dietary requirements. However, makhana can be a healthy addition to your diet as long as it is consumed in moderation.

As a general guideline, consuming about a handful (approximately 30 grams) of makhana per day is considered a reasonable portion size. This amount can provide you with a good balance of nutrients without excessive calorie intake. Keep in mind that makhana is naturally low in calories, high in fiber, and contains various beneficial nutrients.

It’s important to note that if you have any specific dietary concerns or medical conditions, it’s always best to consult with a healthcare professional or a registered dietitian who can provide personalized advice tailored to your needs. They can consider your specific requirements and guide you on the appropriate amount of makhana to include in your daily diet.

how to eat makhana with milk?

benefits of makhana with milk

Makhana can be a delicious and nutritious snack when combined with milk. Here’s a simple way to enjoy makhana with milk:

  1. Start by roasting the makhana: Heat a non-stick pan over medium heat and add the makhana. Dry roast them until they become crunchy and slightly golden. Stir continuously to ensure even roasting and prevent burning. This process helps enhance the flavor and texture of the makhana.
  2. Once the makhana is roasted, set it aside to cool.
  3. In a separate saucepan, pour the desired amount of milk and heat it over medium heat until it comes to a gentle boil. You can use regular cow’s milk, almond milk, or any other milk of your choice.
  4. Reduce the heat to low and add the roasted makhana to the milk. Allow the makhana to simmer in the milk for a few minutes, stirring occasionally. This helps soften the makhana and allows it to absorb some of the flavors from the milk.
  5. If desired, you can add a pinch of cardamom powder, a sprinkle of cinnamon, or a natural sweetener like honey or maple syrup to enhance the taste. Stir well to combine the flavors.
  6. Once the makhana has reached your preferred level of softness, remove the pan from heat.
  7. Pour the makhana and milk mixture into a bowl or glass, and it’s ready to enjoy!

This combination of makhana and milk makes for a nutritious snack or even a light breakfast option. The makhana adds a delightful crunch, while the milk provides a creamy and smooth texture. Feel free to experiment with additional ingredients or flavors to suit your taste preferences.

মাখানা কোথায় পাওয়া যায়?

makhana is hot or cold for body?

According to Ayurveda, an ancient system of traditional medicine, makhana is considered a “cooling” food. Cooling foods are believed to have a calming and cooling effect on the body. In Ayurvedic terms, makhana is known to balance the Pitta dosha, which is associated with heat and metabolism.

When consumed, makhana is believed to have a cooling effect on the body, helping to reduce excessive body heat and inflammation. It is often recommended in Ayurveda for individuals who may be experiencing symptoms of excess heat, such as acidity, heartburn, or skin irritations.

However, it’s important to note that individual experiences and reactions to foods can vary. Some people may find that makhana does not have a noticeable cooling effect on their body. It’s always best to listen to your body and pay attention to how it reacts to different foods.

If you have specific concerns about your body’s heat balance or any other health conditions, it’s recommended to consult with a healthcare professional or an Ayurvedic practitioner who can provide personalized guidance based on your unique constitution and health needs.

Due to its high nutrition value and also healing properties, phool makhana is used in Ayurveda, Traditional Chinese Medicine (TCM) for managing various diseases including weight loss, insomnia, diarrhea, kidney ailment, digestion problems, chronic inflammation managing bone and teeth health, and also host of other common ailments.

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