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Babies typically begin solid foods at 6 months of age and continue solid food introduction alongside breast milk or formula through 12 months of age (1 year), gradually transitioning to regular family meals. [1, 2, 3]
Feeding Stages and Timeline
- 6 Months: Start with 1 to 3 teaspoons of smooth purees or single-grain infant cereals once or twice a day. Breast milk or formula remains the primary nutrition source. Find guidance on developmental readiness at the CDC Infant Nutrition Guide. [1, 2, 3, 4, 5, 6]
- 7 to 8 Months: Increase to 2 to 3 meals a day with thicker purees, mashed foods, and soft fruits or vegetables. Review feeding amounts and meal plans via UNICEF Parenting. [1, 2, 3, 4]
- 9 to 11 Months: Move to 3 to 4 meals a day plus healthy snacks with chopped or soft finger foods. Introduce textured items like khichdi, dairy, and soft proteins. [1, 2]
- 12 Months and Beyond: Transition to 3 regular family meals plus snacks, sharing a common table diet while keeping breast milk or whole milk as appropriate drinks. [1, 2]
