Healthy Quick Beef & Barley Soup recipe

Healthy Quick Beef & Barley Soup recipe

recipe

Ingredients:

  • 1 pound (450 grams) lean beef, cut into small cubes
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1/2 cup pearl barley
  • 4 cups low-sodium beef broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish, optional)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the pot and set aside.
  2. In the same pot, add the diced onion, carrots, celery, and minced garlic. Sauté for about 5 minutes until the vegetables begin to soften.
  3. Add the pearl barley, beef broth, water, dried thyme, salt, and pepper to the pot. Stir well.
  4. Bring the soup to a boil, then reduce the heat to low and cover. Let it simmer for about 30-40 minutes, or until the barley and vegetables are tender.
  5. Return the cooked beef cubes to the pot and heat through.
  6. Taste and adjust the seasoning if needed.
  7. Serve the healthy beef and barley soup hot, garnished with fresh parsley if desired.

Estimated Nutrition Facts (per serving):

  • Calories: 300-350
  • Protein: 25-30 grams
  • Fat: 10-12 grams
  • Carbohydrates: 25-30 grams
  • Fiber: 5-7 grams

Note: The estimated nutrition facts provided are approximate and may vary based on specific ingredients and quantities used. It’s always a good idea to double-check the nutrition facts with the specific brands and measurements you use. Enjoy your healthy and delicious beef and barley soup!

Leave a Comment

Your email address will not be published.

Share the Post:

Related Posts

তৈলাক্ত ত্বক

প্রতিদিনের খাদ্য তালিকার কিছু খাবার গোপনে আপনার ত্বককে করছে তৈলাক্ত। জেনে নিন কি খাবেন কি খাবেন না। OILY SKIN DIET

আপনি তাই যা আপনি খাচ্ছেন। আপনি যে খাবার খান তা আপনার ত্বকের অবস্থা, বিশেষ করে তৈলাক্ত ত্বকের উপর ব্যাপক প্রভাব

Read More
error: Content is protected !!
X
Change