Healthy Beef Steak Sandwiches recipe

Healthy Beef Steak Sandwiches recipe

Healthy Beef Steak Sandwiches recipe!

This steak sandwich features savory skirt steak paired with earthy mushrooms and peppery arugula. The bread is slathered with a horseradish-mustard spread with creamy spreadable cheese at its base to pull everything together.

Ingredients:

  • 1 pound (450 grams) lean beef steak (such as sirloin or tenderloin)
  • Salt and pepper, to taste
  • 2 teaspoons olive oil
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 4 slices of whole wheat bread or whole grain bread (order now)
  • 4 tablespoons low-fat mayonnaise or Greek yogurt
  • Optional toppings: lettuce, tomato slices, avocado slices

Instructions:

  1. Season the lean beef steak with salt and pepper on both sides.
  2. Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add the steak and cook for about 4-5 minutes per side for medium-rare (adjust the cooking time according to your desired level of doneness). Remove the steak from the skillet and let it rest for a few minutes.
  3. In the same skillet, add another teaspoon of olive oil if needed and sauté the onion and bell pepper until they are softened and slightly caramelized.
  4. Slice the cooked steak into thin strips against the grain.
  5. Toast the slices of whole wheat bread or whole grain bread.
  6. Spread low-fat mayonnaise or Greek yogurt on one side of each bread slice.
  7. Arrange the sliced steak, sautéed onion, and bell pepper on one bread slice. Add any optional toppings you desire, such as lettuce, tomato slices, or avocado slices.
  8. Top with another bread slice, mayo side down, to form a sandwich.
  9. Repeat the process for the remaining sandwiches.
  10. Serve the healthy beef steak sandwiches and enjoy!

Estimated Nutrition Facts (per serving):

  • Calories: 400-450
  • Protein: 30-35 grams
  • Fat: 12-15 grams
  • Carbohydrates: 40-45 grams
  • Fiber: 7-8 grams

Remember that the nutrition facts are estimated and may vary depending on the specific ingredients and quantities used. Adjust the portion sizes and ingredients as per your dietary needs and preferences.

To Order healthy food and ingredients visit www.shadleens.com

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