Flax Seed/ Tishi

Flax Seed/ Tishi

৳ 150.00৳ 195.00

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Flax seed:

Flax Seeds Are High in Omega-3 Fats They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid

Health Benefits:

  • Reduces risk of cancer and cardiovascular disease,
  • Aids in maintaining normal blood sugar levels,
  • Helps to maintain healthy skin and bones
  • Boost immune system
  • Helps to reduce inflammation in body
  • Good remedy for healthy eye and kidney
  • Beneficial for maintaining healthy reproductive system

Nutrient Content:

Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

 

They consist of 42% fat, 29% carbs, and 18% protein.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients:

  • Calories: 55
  • Water: 7%
  • Protein: 1.9 grams
  • Carbs: 3 grams
  • Sugar: 0.2 grams
  • Fiber: 2.8 grams
  • Fat: 4.3 grams
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