Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fibre.
Health Benefits:
Chia seed have a huge amount of fibre and antioxidants with a very lower amount of calories which show better result in weight loss, perfect for skin aging, heart disease, cancer and many other health issues.
Chia seeds are naturally gluten free which promotes a healthy digestive system, improves cholesterol level and trigger your energy level.
Chia seed are rich in protein and calcium which helps to maintain your bones stronger, boost heart muscles and nervous system functions.
High contain of omega 3 fatty acid fight against depression & anxiety, improves eye health, and reduce the chance of metabolic syndrome etc.
chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad.
Nutrient Content:
A one-ounce (28 grams) serving of chia seeds contains (1):
Fibre: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2
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