Nut milk, such as almond milk, cashew milk, and coconut milk, has gained popularity as a dairy-free alternative to cow’s milk. Here are some benefits and recipes associated with nut milk:
Benefits of Nut Milk:
- Lactose-Free: Nut milk is suitable for individuals with lactose intolerance or those who choose to avoid dairy products.
- Vegan and Plant-Based: Nut milk is a great option for people following a vegan or plant-based diet.
- Nutritional Value: Nut milk can be a good source of essential nutrients, including vitamin E, calcium, and healthy fats, depending on the type of nut used.
- Lower in Calories: Nut milk tends to be lower in calories compared to cow’s milk, making it a suitable choice for those watching their calorie intake
- Versatility: Nut milk can be used as a substitute for cow’s milk in various recipes, including smoothies, baked goods, and savory dishes.
Here are a few simple recipes to make your own nut milk at home:
a. Soak the almonds in water overnight or for at least 4 hours.
b. Drain and rinse the soaked almonds.
c. Add the almonds and 4 cups of fresh water to a blender. Blend until smooth.
d. Strain the mixture through a nut milk bag, cheesecloth, or fine-mesh strainer to remove any solids.
e. Sweeten and flavor the milk if desired, and refrigerate. It can be stored for 3-4 days.
1 cup cashews (raw)
3-4 cups water
Optional: sweetener like dates syrup, honey, or maple syrup
Optional: cinnamon or other spices
a. Soak the cashews in water for at least 2-4 hours or overnight.
b. Drain and rinse the soaked cashews.
c. Add the cashews and 3-4 cups of fresh water to a blender. Blend until smooth.
d. Strain the mixture through a nut milk bag, cheesecloth, or fine-mesh strainer.
e. Add sweeteners or spices if desired, and refrigerate. It can be stored for 3-4 days.
Shadleen’s Herb offers the best quality nuts; almond, cashew, pistachio, walnut, peanut, pecan and brazil nut etc at the best prices in Bangladesh. Our commitment to health and nutrition is reflected in our selection of nuts, which are packed with nutrients and provide numerous benefits.