Premium Quality Pumpkin Seeds

Premium Quality Pumpkin Seeds

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Pumpkin seed:

Pumpkin seeds are are sometimes referred to as pepitas.

Health benefits:

  • Pumpkin seeds are a good source of magnesium, which is important for bone formation and decrease the risk of osteoporosisin women after menopause
  • help protect against type 2 diabetes
  • Pumpkin seeds contain omega-3and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver
  • helps lower the total amount of cholesterolin the blood and decrease the risk of heart disease.
  • decrease the risk of thrombosis and arrhythmias, which lead to heart attack, stroke, and sudden cardiac death
  • slightly lower blood pressure
  • helping maintain a healthy weight
  • strengthenthe immune system
  • Pumpkin seeds are a good source of zinc
  • Good in pregnancy

Nutrient benefits:

One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein.

In addition, a 1-ounce (28-gram) serving contains (1):

  • Fiber: 1.7 grams
  • Carbs: 5 grams
  • Protein: 7 grams
  • Fat: 13 grams (6 of which are omega-6s)
  • Vitamin K: 18% of the RDI
  • Phosphorus: 33% of the RDI
  • Manganese: 42% of the RDI
  • Magnesium: 37% of the RDI
  • Iron: 23% of the RDI
  • Zinc: 14% of the RDI
  • Copper: 19% of the RDI
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