Premium Quality Raw Cashew Nut
Cashew nut:
Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.
Health benefits:
- Help maintain healthy skin
- Help prevents migraine headache
- Lower the risk for diabetes
- Help maintain bone health
- May help prevent colon in liver cancer
- Support healthy brain function
- Can help with weight loss or maintenance
- Help prevent gallstone
- Fight heart disease
- Good source of protein
Nutrient Content:
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around :
- Calories: 157
- Protein: 5 grams
- Fat: 12 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Copper: 67% of the Daily Value (DV)
- Magnesium: 20% of the DV
- Manganese: 20% of the DV
- Zinc: 15% of the DV
- Phosphorus: 13% of the DV
- Iron: 11% of the DV
- Selenium: 10% of the DV
- Thiamine: 10% of the DV
- Vitamin K: 8% of the DV
- Vitamin B6: 7% of the DV
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