Macadamia Nuts

Macadamia Nuts

250gm
Tk 2,420.00
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Macadamia Nuts
Macadamia Nuts

Macadamia Nuts

Tk 2,420.00
weight

Number one Macadamia Nuts in Bangladesh, Best quality
Plastic jar Packaging

Number one Macadamia Nuts in Bangladesh, Best quality Plastic jar Packaging

Macadamia Nuts:

Benefits: 1. Heart Health: Macadamia nuts are rich in monounsaturated fats (good fats), which help lower cholesterol levels and reduce the risk of heart disease. 2. Antioxidant Properties: They contain flavonoids and tocopherols, which help neutralize free radicals, reducing cell damage and the risk of chronic diseases. 3. Bone Health: Macadamia nuts are a good source of phosphorus, calcium, and magnesium, all of which are essential for maintaining strong bones and preventing bone-related disorders. 4. Aids in Weight Management: With high protein, fiber, and healthy fats, macadamia nuts help curb hunger for longer periods, reducing the tendency to overeat. 5. Improves Brain Function: The omega-7 fatty acids in macadamia nuts protect nerve cells in the brain, potentially improving memory and cognitive function.

Macadamia Nuts Nutrition Facts (per 100 grams):

• Calories: 718 kcal • Fat: 76 grams (59 grams of monounsaturated fat) • Protein: 8 grams • Carbohydrates: 14 grams • Dietary Fiber: 9 grams • Vitamin E: 1.5 mg • Magnesium: 120 mg • Calcium: 85 mg • Potassium: 368 mg Daily Intake: A healthy daily portion of macadamia nuts is around 10-15 grams (equivalent to 8-10 nuts). This provides essential nutrients without adding too many calories. However, avoid overconsumption, as they are calorie-dense.

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