Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber.
Health benefit:
- Rich source of plant based omega-3 essential fatty acid,
- Lower risk of cancer,
- Enhances antioxidant in the body
- Prevent inflammation on the body
- Help improves memory and brain activity
- Reduces the bad cholesterol
- Great for hair and skin
- Treatment of type 2 diabetes
- Prevents constipation and helps digestion
- Lower blood pressure
- Helps sleep well
- Helps lose weight.
- Good for bone health.
Nutrient Content:
Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber
A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients:
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
- Fiber: 1.9 grams
- Fat: 18.5 grams
Air Fried Roasted Walnut Benefit:
Air frying nuts offers several benefits compared to traditional methods of roasting or frying. Here are some of the advantages:
- Healthier Option: Air frying uses hot air circulation to cook food, reducing the need for excessive amounts of oil. This results in a healthier option as it significantly lowers the overall fat content of the nuts compared to deep frying.
- Reduced Oil Consumption: Since air frying requires minimal oil, you can enjoy the natural flavor of nuts without the heaviness and excessive calories that come with deep-frying. This is particularly beneficial for those who are conscious of their calorie intake or following a low-fat diet.
- Preservation of Nutrients: Air frying is a gentler cooking method that helps to preserve the nutritional content of the nuts. Essential nutrients such as vitamins and antioxidants are better retained compared to methods that involve high temperatures and prolonged cooking times.
- Crispy Texture: Air frying provides a crispy and crunchy texture to nuts without the need for excessive oil. This is achieved through the circulation of hot air, which crisps up the outer layer of the nuts while keeping the inside tender.
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