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Flax seed: Flax Seeds Are High in Omega-3 Fats They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid Health Benefits:

• Reduces risk of cancer and cardiovascular disease,
• Aids in maintaining normal blood sugar levels,
• Helps to maintain healthy skin and bones
• Boost immune system
• Helps to reduce inflammation in body
• Good remedy for healthy eye and kidney
• Beneficial for maintaining healthy reproductive system

Nutrient Content: Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.   They consist of 42% fat, 29% carbs, and 18% protein. One tablespoon (10 grams) of whole flax seeds provides the following nutrients:

• Calories: 55
• Water: 7%
• Protein: 1.9 grams
• Carbs: 3 grams
• Sugar: 0.2 grams
• Fiber: 2.8 grams
• Fat: 4.3 grams