Oats Protein Pancake Premix
Tk 660.00
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Oats Protein Pancake Premix
Tk 660.00
Oats Protein Pancake Premix
Just add water or milk & make your protein pancake.
Ingredients: Rolled oats, Shadleens protein powder, brown sugar & baking powder.
220gram Pack. for 12-15 cake.
An entire 220-gram pack of Shadleens Oats Protein Pancake Premix provides approximately 836 calories, 46.2 grams of protein, 11.2 grams of fat, and 137.6 grams of carbohydrates. [1]
Because the precise weight ratios of the individual components are proprietary, these values represent a standard nutritional profile modeled on high-protein, plant-based oat pancake mixes. It assumes a base of premium rolled oats combined with Shadleens plant-based home-made protein powder (sourced from plant elements like pumpkin, pea, and chia seeds), balanced with minimal brown sugar for clean sweetness. [1, 2]
Estimated Nutrition Facts (Full 220g Pack)
| Nutrient | Per 100g | Full 220g Pack Total |
|---|---|---|
| Calories | 380 kcal | 836 kcal |
| Protein | 21.0 g | 46.2 g |
| Total Fat | 5.1 g | 11.2 g |
| Saturated Fat | 0.9 g | 2.0 g |
| Total Carbohydrates | 62.5 g | 137.6 g |
| Dietary Fiber | 7.5 g | 16.5 g |
| Total Sugars | 9.0 g | 19.8 g |
| Sodium | 480 mg | 1,056 mg |
Per Pancake Breakdown (Yields 12–15 Pancakes)
If you divide the 220g pack to make a standard batch of 12 pancakes (using only water as specified by the instructions), each single pancake yields: [1]
- Calories: ~70 kcal
- Protein: 3.9 g
- Fat: 0.9 g
- Carbohydrates: 11.5 g
Main Macro Drivers in the Premix
- Rolled Oats: The dominant element, supplying slow-burning complex carbohydrates, beta-glucan fiber, and a steady baseline of energy. [1]
- Shadleens Protein Powder: A clean, plant-based natural protein builder that significantly elevates the amino acid profile of the batter without utilizing heavy whey fillers. [1, 2]
- Brown Sugar & Baking Powder: The brown sugar provides a hint of molasses flavor and simple carbohydrates, while the baking powder acts as a zero-calorie leavening agent that reacts to liquids to make the pancakes fluffy. [1]
Note: If you prepare the mix using milk or eggs instead of plain water, the final calorie, protein, and fat counts will increase depending on your choices. [1]
How to make Oats Protein Pancake Premix:
Just add water or milk & make your protein pancake. Ingredients: Rolled oats, Shadleens protein powder, brown sugar & baking powder. Video recipe: https://www.youtube.com/watch?v=CU4Gz23wL4o