Air Fried Roasted Almond:

Almonds are among the world’s most popular tree nuts. Almonds are nutritional power house.

They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

220g pack.

Health benefits:

• Reduces cholesterol & lower risk of heart attack.
• Make teeth & bones strong and prevent osteoporosis
• Provides excellent brain function
• Reduces risk of Alzheimer
• Help in weight control as it contains healthy facts
• Excellent skin tonic
• Nourishes nervous system
• Protects walls of blood vessels
• Increase intellect
• Enhances longevity.

Nutrient Content:

A 1-ounce (28-gram) serving of almonds contains (1):

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Vitamin E: 37% of the RDI
• Manganese: 32% of the RDI
• Magnesium: 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.

This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.

Air Fried Roasted Almond Benefits:

Air frying nuts offers several benefits compared to traditional methods of roasting or frying. Here are some of the advantages:

1. Healthier Option: Air frying uses hot air circulation to cook food, reducing the need for excessive amounts of oil. This results in a healthier option as it significantly lowers the overall fat content of the nuts compared to deep frying.

2. Reduced Oil Consumption: Since air frying requires minimal oil, you can enjoy the natural flavor of nuts without the heaviness and excessive calories that come with deep-frying. This is particularly beneficial for those who are conscious of their calorie intake or following a low-fat diet.

3. Preservation of Nutrients: Air frying is a gentler cooking method that helps to preserve the nutritional content of the nuts. Essential nutrients such as vitamins and antioxidants are better retained compared to methods that involve high temperatures and prolonged cooking times.

4. Crispy Texture: Air frying provides a crispy and crunchy texture to nuts without the need for excessive oil. This is achieved through the circulation of hot air, which crisps up the outer layer of the nuts while keeping the inside tender.