Dry figs, also known as dried figs or anjeer or teen fol, are a sweet and nutritious fruit that has been enjoyed for centuries due to its unique taste and numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, dry figs offer a wide range of benefits that support overall health and wellness. In this article, we’ll explore the impressive nutritional profile of dry figs, delve into their myriad health benefits, and provide you with creative ways to incorporate this versatile fruit into your diet.
Benefits of Dried Figs :
Dry figs are renowned for their numerous health benefits, making them a valuable addition to any diet. One of the key benefits of dry figs is their high fiber content, which supports digestive health, regulates blood sugar levels, and promotes satiety, aiding in weight management. The fiber in dry figs also helps lower cholesterol levels and reduces the risk of developing conditions like heart disease and diabetes.
Additionally, dry figs are rich in antioxidants, particularly phenolic compounds and flavonoids, which help protect cells from oxidative damage caused by free radicals. This antioxidant activity may reduce the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.
Furthermore, dry figs are a good source of essential vitamins and minerals, including potassium, calcium, magnesium, and iron. Potassium helps regulate blood pressure and fluid balance in the body, while calcium and magnesium support bone health and muscle function. Iron is essential for the production of red blood cells and preventing anemia.
Nutritional Facts of Dried Figs:
Dry figs are incredibly nutritious, offering a wide range of vitamins, minerals, and antioxidants that support overall health and well-being. A 100-gram serving of dried figs provides the following nutrients:
– Calories: 249
– Carbohydrates: 63.9 grams
– Fiber: 9.8 grams
– Protein: 3.3 grams
– Fat: 0.9 grams
– Vitamin A: 142 IU (3% of the Daily Value)
– Vitamin K: 4.7 micrograms (6% of the DV)
– Calcium: 162 milligrams (16% of the DV)
– Iron: 2.03 milligrams (11% of the DV)
– Potassium: 680 milligrams (19% of the DV)
Dry figs are particularly rich in fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight. They are also a good source of calcium, which supports bone health, and potassium, which helps regulate blood pressure and fluid balance in the body. Additionally, dry figs contain small amounts of vitamins A and K, as well as iron, which is essential for red blood cell production and oxygen transport.
In conclusion, dry figs are a delicious and nutritious fruit that offers a wide range of health benefits. From supporting digestive health and regulating blood sugar levels to promoting bone health and preventing chronic diseases, dry figs are a valuable addition to any diet. With their rich flavor and impressive nutritional profile, dry figs make a convenient and satisfying snack that can be enjoyed on its own or incorporated into a variety of dishes. So next time you’re looking for a healthy and delicious treat, reach for some nutrient-packed dry figs and enjoy their numerous benefits. Shadleen’s Herb offers the best quality dry fig at the best prices in Bangladesh. Our commitment to health and nutrition is reflected in our selection of dry fig, which are packed with nutrients and provide numerous benefits. Whether you’re looking to maintain a healthy lifestyle, support heart health, or enjoy a snack, dry figs are an excellent choice.